1/ tips to lose weight with no diet:

Tip # 1   Ask your dressing included in a dish on the side if you order a salad in a restaurant. This will help you eat less salad dressing and use it at their discretion.

Tip # 2 As time passes, and be more aware of your body needs, you will know when you are hungry rather than thirsty, tired or worried. Your body does not always require the food they give you in certain situations.

Tip # 3 Try to eat at home instead of eating in restaurants. People who eat tends to choose less healthy food choices. Eating at home will save you calories and cash.

Tip# 4  Plot foods in reasonable portions and store in sealed containers capable. Use containers and bags for weighing and serve food properly. If food is portioned, you'll be less tempted to overeat.

Tip # 5 limit size to prevent weight gain. Research has shown that smaller consumption allows you to achieve and maintain a body weight that is healthy meals. Your sense of self-confidence will grow as you look and feel healthier. You will notice an increase in energy and can be found with fewer long-term health problems.

Tip # 6 Keep Ziploc full of nutritious snacks available at all times so that you can take when you feel the urge to snack something unhealthy. Fill small bags things like nuts or dried fruit and keep in your purse, desk or glove to keep you satisfied.

Tip # 7  running along the beach can help lose excess weight. It is more difficult to run into the sand on the floor because of the increased resistance. Or run 40 minutes on the stand 30 in a park near your place

Tip # 8 active people lose weight much faster than inactive. Make your goal to avoid sitting as much as possible. Keep your feet burns calories and increases your metabolism to accelerate weight loss, use the stairs, play with your child, wash the car, help with household chores ...

Tip # 9 Drink a glass of water before going to a meal. You eat faster when you're hungry, and because satiety is not stored in the brain for 20 minutes after eating, you can easily overeat.

Tip # 10 It is important to monitor when consumed in is to watch what you eat. Slacking dinner would mean a larger breakfast. Try to eat more calories at lunch and breakfast.

Tip # 11  Make your meat selections leaner choices than before . Also, replace the fat rich sauces and barbecue sauces full of sugar with low-fat sauce without sugar chutney cream. This can give the flavor of the meat without adding too many calories. 

Tip # 12 Use mind tricks to fool your stomach, such as sniffing a banana, an apple or peppermint when you feel hungry, look in the mirror while you eat, watching the blue.

2/ low CARBS ,eat FAT

Whatever you like to eat

• Meat: Any type, including beef, pork, venison, chicken, etc. Feel free to eat the fat from meat and skin from poultry. If possible, try to choose organic beef or grass-fed.
• Fish and seafood: All classes: fatty fish like salmon, mackerel and herring are great. Avoid breaded.
• Eggs: all types: fried tortillas, boiled eggs, etc. Preferably organic.
• natural fat, rich sauces fat: The use of butter and cream for cooking you can make your food taste better and make you feel more full. Try a béarnaise or hollandaise sauce, check the ingredients or do it yourself. Coconut oil and olive oil are also good choices.
• Vegetables that grow above ground: All kinds of cabbage, like cauliflower, broccoli, cabbage and Brussels sprouts. Asparagus, zucchini, eggplant, olives, spinach, mushrooms, cucumber, lettuce, avocado, onion, peppers, tomatoes, etc.
• Dairy: Always select options in total fat than real butter, cream (40% fat), sour cream, Greek / Turkish yoghurt and cheese rich in fat. Beware of regular milk and skim milk because they contain a lot of sugar in milk. Avoid taste, sweet and low fat products.
• Nuts: Great for a gift instead of television candy (ideally in moderation).
• Berries: Okay sparingly, if they are not strict or super-sensitive. Great with whipped cream.



All you try to avoid

•Sugar: The worst. Soft drinks, candy, juice, sports drinks, chocolate, cakes, buns, pastries, ice cream, breakfast cereals. Preferably avoid sweeteners as well.
•Starch: Bread, pasta, rice, potatoes, French fries, potato chips, porridge, muesli and so on. Wholegrain products are just less bad. Legumes, such as beans and lentils, are high in carbs. Moderate amounts of root vegetables may be OK (unless you’re eating extremely low carb).
•Margarine: Industrially imitated butter with unnaturally high content of omega-6 fat. Has no health benefits, tastes bad. Statistically linked to asthma, allergies and other inflammatory diseases.
•Beer: Liquid bread. Full of rapidly absorbed carbs, unfortunately.

3/ get rid of bloating



Prepare this drink and eat, and also helps to reduce swelling, and feel lighter and energized at the same time.
Necessary ingredients:
1 cucumber
A bunch of cilantro or parsley
1 tablespoon grated ginger
1 tablespoon juice of aloe vera soup
1 lemon
½ cup water
Preparation method:

It is also easy to do and beneficial drink this beverage. You just have to put all the ingredients in a glass, stir and drink the drink.
7:24 AM
get the paleo beginners guide 100 % for FREE : Click Here!
Eating like a caveman and shed pounds. That's the theory behind the Paleo diet.
Loren Cordain, Ph.D., who literally wrote the book on the Paleo diet, said that eating as our prehistoric ancestors, we will be thinner and less likely to have diabetes, heart disease, cancer and other health problems.
Also called the human diet or caveman diet of the Stone Age, which is basically a high-protein, plan-Fiber Diet promises you can lose weight without cutting calories.
You can eat and what can not
Go Paleo, and you eat a lot of lean meats and fresh fish, fruit and vegetables, and healthy fats.
You can also eat:
Eggs
Nuts and seeds
Healthier oils like olive oil and coconut oil
You can not eat all the foods in the diet. And since our ancestors were hunter-gatherers, not farmers, say goodbye to wheat and dairy products, and other grains and legumes (such as peanuts and beans). Other foods to avoid:
Dairy
Refined sugar
Potatoes
salt
Refined vegetable oils, such as canola
Level of effort: Moderate
No calorie counting, and fruits and vegetables rich in fiber that you perform, such as lean meat.
Limitations: The Paleo diet allows a trap, especially at first. When you are starting, you can eat what you want for 3 meals a week. Cordain called "open food". O can be tested at a single "open food" per week.
Shopping and cooking: You will need to stock up on food and allowed to cook from scratch, so plan on cooking time.
Packaged foods or meals? No. Processed foods are a no-no.
Meetings in person? No.
Exercise: Not necessary when you lose weight. But Cordain strongly maintain weight loss and general health recommends.
Are restrictions or food preferences?
Vegetarian or vegan: This diet emphasizes meat and fish, and Cordain said it is impossible to follow a Paleo diet without eating meat, seafood, or eggs. Excellent vegetarian sources of protein such as beans and other legumes, are not permitted.
Sodium diet: The diet does not allow salt, which can help reduce sodium intake. If you eat foods that come from a box or a box, you still have to check the sodium on food labels.
What you should know
Cost: Eat lots of meat and fish can increase your grocery bill.
Support: You can do their own power supply. To connect to their peers Paleos, there are Paleo diet forums online.
Is it good for certain conditions?
The author claims that there are no clinical trials that show Paleo diet can reduce the risk of heart disease, blood pressure and inflammation, in addition to losing weight, reduce acne and to promote optimal health and athletic performance.
The removal of the salt and processed foods makes this good low sodium diet for people with high blood pressure.
Check with your doctor before starting this plan.
The last word
If you are able to spend money to buy more whole, unprocessed foods and are willing to spend time in the kitchen to prepare, then this plan can help you lose weight



9:32 AM
Thanksgiving week has arrived which means that millions of dieters face a great challenge in their weight loss goals. Avoid Thanksgiving Weight gain is a difficult proposition for dieters and health conscious as well.

Americans consume more than 675 million pounds of Thanksgiving turkey, much less enough mashed potatoes, stuffing and pie fill a football stadium. With all this consumption takes place, how can we count the daily calories to avoid the danger of Thanksgiving stuff beyond their limits?

1. Treat it like a normal day. Do not stress too much on Thanksgiving. Treat it like any other normal day by eating a good breakfast, exercise, and get ready to count calories when dinner time rolls around. As this happens, you'll have the turkey, mashed potatoes, stuffing, cranberry sauce and dessert for dinner that night in particular. Approach accordingly.

2. Know the danger areas. By understanding Thanksgiving calories in foods, it is easier to stay out of the worst options. It is normal to load on Turkey, which is an excellent source of lean protein and healthy. White meat is lower in calories per ounce than dark meat. Just go easy on mashed potatoes, gravy, stuffing, cranberry sauce and cake. A couple of bites are sufficient.

3. Drink water before Thanksgiving meal. Drink water before eating a food aid decreased appetite. Full moon on the water by drinking 2-3 glasses of law in the two hours before going to Thanksgiving dinner. There is a small simple trick to help you eat less.

4. and stick water. Two glasses of wine has about 200 calories. In addition, alcohol can stimulate cravings and reduce their inhibitions and determination to realize his diet plan. Limit yourself to one alcoholic drink at a maximum in this holiday season. A much better reward is to know that you made it through Thanksgiving without compromising their weight loss goals.

5. Avoid the temptation nap post-turkey. Speed ​​up your metabolism going for a long walk after Thanksgiving dinner will help you maintain weight. Although it may be tempting to put to sleep a siesta after a turkey dinner, if your metabolism slows to a stop. If it is warm enough outside, go for a walk at a rapid fall after dinner wanted to be. Alternatively, get an early start on their holiday shopping shoving his way around a mall to work off that Thanksgiving meal.

6. swallow on the greens. Move to clear on the plateau of Thanksgiving dinner with delicious vegetables, low in calories. We are not talking about sweet potatoes covered with brown sugar and marshmallows grandmother. Stir-fried or steamed without butter or cheese vegetables are added where it is. Eating a raw salad before dinner can help curb appetite and stuffing a piece of cake.

7. Change the tradition with new healthy recipes for Thanksgiving. Eating healthy when collecting recipes for holiday weight loss approved new to try. Who knows? Maybe you fall into the next major addition to its annual Thanksgiving tradition!

8. Turn the fork, join the conversation. Thanksgiving is a great opportunity to catch up with loved ones. Use your business as a way to avoid overeating this holiday soothe your fork down between bites and participation of friends and family into the conversation. People who eat slow eat less. Take your time and enjoy this Thanksgiving meal and can realize that is fuller sooner than expected!
6:56 AM
Everyone knows now that there is really no easy way to lose weight. What seems fair, it takes a lot of will that many of us, it seems that it can not collect or do not work at all. With our exhausting schedules and on-the-go lifestyle is impossible to find time for the gym or prepare a healthy meal and too easy to stop for a bite of our local burger. These bad habits that are gaining more and more weight with no sign of going in the other direction, so we are always looking for simple ways to lose weight.

The weight loss industry networks billion annually, yet people always find incredibly difficult to lose weight and keep your losses. Weight loss has less to do with the products you use and more to do with their thinking individually. Weight loss depends largely on your personal agenda and motivations. A healthy weight loss goal is achieved only when a person really wants to lose weight for themselves and not just to please others. If your weight does not bother you, then it can be difficult to find the motivation to lose. It is important to make sure you take into account before you begin a weight loss process that is beneficial for you and not just one.

1 - Believe in Yourself

Attitudes and beliefs of individuals are the number one enemy of positive weight loss. You can never expect to lose weight at all if you do not really think you can do it in the first place. It is a scientific fact that their individual beliefs shape who you are and to control how you interact with the world. So if you do not believe in yourself and your ability to lose weight, then you have no chance. However, if you can change your beliefs, you can change their skills and increase their chances of overcoming you struggle with weight loss.

Another obvious obstacle that must be broken before embarking on a positive path to your weight loss goal is pessimism and negativity. If you feed mentality that promotes self-defeat will surely be his undoing. It is important to stay positive and keep your mind in the final results, if you want to succeed in your weight loss efforts. Ignore the little nuances in the way and you should have no trouble maintaining a good state of mind of the weight loss.

Apart from their own negative prospects you have to avoid and ignore the negativity that may find their peers. Friends and family can comment on our struggles that have more impact than they understand, and it is important that these comments go in one ear and out the other. Everyone is entitled to their opinion, but it depends on us how we let it affects us. The fight against each negative comment with a positive and do the same for your own personal thoughts. You can not lose weight if you can not lose the negativity.

2 - Keep it real

Once you have addressed the issue of negativity and developed a positive attitude towards your weight loss effort that will have to overcome another common problem that people have when they start to shed pounds: Reality.

Many people start a weight loss plan with unrealistic expectations. Hope to lose ten or twenty pounds in the first seven days is to create a huge disappointment. A more realistic and healthy goal would be a weekly loss of one to two pounds. Of course, this can feel very little at first, but after a total of twelve months were lost from fifty to a hundred pounds, if not more! That's a reasonable goal and one worth fighting for!

3 - Just Picture It

Take a moment to close your eyes and visualized on a computer that closes properly. Now, imagine yourself at your desired weight. It looks great, right? View the result of the achievement of its objectives is the better mental trick number you can use to help you in your weight loss process. This concerns the fact that the way we see ourselves may have a lot of control over what we really are. If we imagine that depressed, sad usually remain sad and depressed. If we imagine that obese people tend to stay obese. If you see negative you must immediately stop and put in a more positive light. Sure, this may seem like a silly exercise, but when you finally get a look at the news in his mind will also see the image to become a reality in the mirror.
7:25 AM
If you have already spent the time to Google "how to lose weight", then it has probably come across several pieces of bad weight loss tips.

With more than 200 million visits, a lot of screening needs to find support research councils.

Not to mention, weight loss tips have a history of being based in a relatively small science.

Myth # 1 weight loss supplements will help you lose weight faster

It is the largest in the industry concepts unknown weight loss. Although there are supplements out there that will help you, they certainly do not need to lose weight.

A better solution is to focus on the fundamentals of a sustainable diet. This way, you can adhere to a healthy lifestyle for the rest of his life.

These include:

Removing processed grains and sugars
Highly processed foods completely withdraw
Feed your body enough fuel to burn fat
Myth # 2 Healthy eating is too expensive

Most people believe that eating a healthy diet costs a lot of money and simply not affordable to them. This is simply not true.

A good resource to use is the book by Leanne Brown, eat well and good for $ 4 / day. It not only gives you easy to follow recipes, but she teaches cooking with local and sustainable ingredients.

Myth # 3 More crunches means less belly fat

Several studies have shown that eating reduction does not. It is impossible to remove fat from one specific area of ​​your body.

The best way to lose belly fat is to join her, fundamental changes in diet that will increase all its weakness.

You must:

Increase protein intake: It was shown that diets rich in protein to increase metabolism and therefore help you lose weight.
Reduce consumption of carbohydrates: Reducing carbohydrate intake will reduce insulin levels, which will prevent the weight gain in the first place.
Increasing physical activity: CMHA recommends 150 minutes per week of moderate intensity aerobic exercise for weight loss.
Myth # 4 low-fat and fat will help you lose weight

Many people are surprised to find that many low-fat foods are loaded with sugar. Many journalists have health research, provided that sugar, fat is not the enemy against heart disease and obesity.

It is important that you see on the back label of your food in research on nutrition in one meal.

Remember:

Avoid foods with more than 5 ingredients
Learn the official definition of health claims
Question "too good to be true" health claims
7:09 AM
Maintaining good health is the key to longevity and the key to ward off suffering. The bad habits have led many people to disease and health problems, some of which can be fatal. Few changes in how you live your life can bring many positive changes in their lives and better conditions for healthier living. Some changes or things you can do to start living a healthier life are presented.

Know your health
A medical examination is an important beginning, because this way you can have an existing health problem and has addressed other potential risks are minimized and kept at bay. It will be easier for you to make improvements when you already know the present state of health.

Keep your weight at healthy levels
Height and age can be used to calculate the appropriate weight range for you. A BMI calculator is typically used for calculations so you know what your ideal weight should be. It is important to remember that being overweight leads to serious health problems, including heart disease and type 2 diabetes in others. If you find that you are overweight, find a weight loss program that is quite suitable for you to shed the pounds over their ideal weight. Then you need to adopt good eating habits to maintain your ideal weight for better health.

Reduce alcohol consumption or abstain entirely
Excessive drinking night life and can actually put you at risk of stroke risk and other health services such as liver complications, heart attacks and even cancer. It is important to reduce your intake and seek professional help if you feel alcohol dependence.

Exercise regularly
Most people think that exercise is only for those who want to lose weight. However, regular exercises are very important in promoting good health. When you stay active, reduce the risk of chronic disease and enjoy the added benefits of a toned fit body. There are many exercises you can do it easily without having to go to the gym. Activities such as running, brisk walking, jogging and swimming are also great exercises. Find what excites you most and create an exercise plan that you can hold.

Cut a fat and salt intake
Too much salt and fat in your diet has been found to be a contributing factor to chronic diseases like diabetes, joint problems, heart disease, obesity and high blood pressure and others. By reducing your intake to healthy levels, it will greatly reduce your risk of these diseases. Choose the cooking fat that is low in cholesterol or no cholesterol at all and avoid eating uncooked salt.

Eat more fruits and vegetables
They are rich in minerals and nutrients that are important in promoting good health. The secret is to make well-balanced meals with a large part consists of vegetables. Then you can enjoy healthy fruit throughout the day compared to processed snacks
6:39 AM
Discover 5 reasons why people give up their health goals and well-being at the end of January.
The decision was based on false will.
This means that the idea of ​​weight loss was no real decision to start, but it was just a dream, a desire, an idea that seemed good at the time. True simply means to have a compelling reason.
Ask yourself what you really want to lose weight?
A major reason for this is the foundation, the basis for the establishment of any objective. Without a compelling reason why it is so easy to give up ... after all a dream can always remain just that, it is safe to maintain and requires no effort!
We can deceive ourselves that we are going to "do one day '.
When your why strong and solid wishes that "today and make immediate changes to help you get where you want to be. It is useful to commit why the paper and keep it in a visible place you see every day. When you feel like giving up or can not be bothered to look at why, and remember why you're going to achieve your first goal.
What is the reason why?
Only you know the answer.
Some suggestions of people I have worked are:
I would like to be able to move more easily so that you can play with children.
I would like to be able to walk without feeling breathless.
I want to look and feel good on my wedding day.
I just want to be fit and have more energy.
I just feel healthier.
Whatever the reason, ask yourself on a scale of 1-10 how strong your commitment is, with 1 being poor and 10 is very strong:
Circle the number 1 2 3 4 5 6 7 8 9 10
If your result is below 5 or find another reason to wonder what to do on May 1?
If your result is more than 5 ask would a 7.8,9, or 10?
Tip: Check your right.
The lack of action.
Imagine ... Three frogs are sitting on a wall, you basking in the sun. A frog gets a little too hot and decides to jump and shadow a little bonding. How many frogs remain in the wall?
The answer is three. A frog decided to jump, but never actually did.
This is the second reason why people abandon their weight loss goal. The decision is made, the reason is strong, but never start, they never take action!
The shares may only be small, but we all have to start somewhere. The mistake is to see what steps you need to follow to be too great, and feeling overwhelmed before you even began. Just start with a small step ... so be sure to take another. Take small incremental steps but constantly over time.
A great question to ask is ... "What could I do it consistently within seven days ahead that will help me in my goal to lose weight or feel in better shape?
It is only when you reach your goal, you can look back and see who has taken massive action!
Tip: Take small steps consistent over time to reach your weight loss goal or fitness.
The lack of activity.
It is well known that, in general, to lead a more sedentary life we ​​say, 50 years ago. Unfortunately, some of us think that we can lose weight without exercise. Exercise does not mean you have to go run a mile morning ... only intensify the activities you already do.
Only you know how you're really active. Make a decision and take measures to reinforce their level of activity every day.
Be realistic about the changes you do ... For example, if you decide to take a quick half hour walk today, you look thinner and feel 100% installer tomorrow? Probably not.
If you have taken alive thirty minutes, three days a week for the next 90 days, you look thinner and feel in better shape? I suggest he would.
Small steps taken regularly over time will make a difference. Of course, they must be the right steps
Tip: Decide and take action to improve their level of activity.
Skip meals.
When coaching clients who are trying to achieve weight loss, I often hear "I skip breakfast, grab a sandwich on the run, and then have a big meal at night"?
Our bodies are not designed to skip meals. When we skip meals of our sugar levels in the blood can be erratic. Our body thinks it is in starvation mode and stores fat because they do not know when the next meal. Thus, we could skip breakfast, but then feel hungry before 10am and feel like something. We filled out the wrong foods.
When sugar levels in the blood looking down for quick and easy selection as a chocolate bar or a bag of crisps. These foods are full of calories but are "empty" nutritionally. Sugar levels in the blood and then go crazy again, followed by a sudden drop. The cycle begins again.
The plan for a snack on the go often includes cake and soft drink.
In the afternoon, we'll start again and we can not resist the Cracker Barrel. The aim should be to enjoy a healthy breakfast and build your day to eat meals regularly and make informed decisions throughout the day.
Tip: Enjoy a healthy breakfast, make nutritious choices and reduce the consumption of carbohydrates found in food processing and "fast sugars."
The lack of support.
Research shows that most people do not lose weight is because over 70% of the population is the "go only free approach." This is the way of weight loss less successful.
So what about finding someone to support you ... a partner, a friend, a group or a coach?
Working together, share their reason, their objectives, organize to meet, talk on the phone or email.
They help each other to stay the course.
Tip: someone who is capable and support.
Finally, why not make a simple change at this time. Stop thinking about weight loss and start thinking about obtaining health with a focus on eating right, no plans, no more low-fat, calorie counting, no diet drinks no starvation diets and weigh ins! "Enjoy the moment and take the necessary steps to become a brilliant YOU
6:10 PM
Nutritionists are now very common and help many people with a wide range of problems, difficulties and concerns. There is no typical person to see a nutritionist - all customers will nutritionist overweight people who want to lose weight, for athletes who want to improve physical performance, to people who are tested for food allergies, Families who plan healthy meals around their busy lives.

But how do you know whether you should consult a nutritionist?

While customers nutritionists often have different needs, they often seek similar things: lose weight, have more energy, have shiny skin and better hair and prevent or treat some of the major diseases facing our society to today day. Basically, they feel their lives lack something that nutrition, diet, a balanced diet can provide them - one with a perfect figure, a perfect system, and perfect physical health with endless energy levels and fitness visit a nutritionist; all customers feel the need or the desire to improve one of these areas (this does not mean that customers must be couch potatoes, of course, the most remarkable athletes nutritionists, because even if they are above game, simple diet changes can still give a slight advantage to beat your competition or the best staff.)

Whatever your age, gender, background and concerns, your chosen nutritionist must be ready to help and very likely has already helped people in similar situations.

A consultation would be beneficial for many situations, including:

If you feel tired, lazy, lethargic or does not have the energy you need or want
If you have underlying health problems they would naturally treat
If you think you can develop health problems in the future in your family, and you want it to happen
If you want to have more strength or ability, or have a specific fitness goal like running a marathon
If you want to lose weight
If you want to have a healthy pregnancy if you have already designed or not
If you want to increase your fertility unit and sex
If you want to provide optimal nutrition for their children, but do not know where to start
If you feel overworked, stressed, angry, anxious or depressed and wants to balance their hormones naturally
If you have known or suspected allergies or intolerances
If you follow a healthy diet and want to make it even better
5:54 PM
Are you happy looking face every day? Are you sick and tired of people commenting on your chubby cheeks? Face it, a chubby face might look good in children, but adults are not a good look. Having a baby face with unwanted fat is unattractive. If you want to know how to get rid of facial fat here are some proven ways you need to consider and follow:

Reduce consumption of sugar and refined carbohydrates.

Many nutritionists have said that eating too much sugar and refined carbohydrates can cause your face to retain too much water makes you look bloated or fat. Avoid eating processed food and just stick to eating whole grains.

Drinking adequate amounts of water each day can reduce the intensity of their hunger.

Drinking water is essential to help you not to eat too much food. Consuming less food not only helps to lose facial fat, but also cleans all the toxins in your body system. So if you are hungry, all you have to do is to drink a glass of water to help suppress hunger.

Do simple facial exercises.

First you need to sit down, smile and relax without separating his lips. Suck in your cheeks, making a fish face and holding it for about 8 seconds is one of the best exercises you can do. Repeat this exercise ten times the face. These types of exercises, even when driving are great because they do not require the use of hands.

Another facial exercise you can do is smile as wide as possible, make sure to do it when no one around, and you might think you've lost a few screws.

Eat fresh fruits.

There are some great fruit available in the market that can also contribute to fat loss in the face easily. These fruits include kiwi, mango, pineapple, and many others.

Do cardio exercises.

Some of these exercises include swimming, walking, running and other sports such as basketball, volleyball and many others. Total loss of fat from your body will help you lose unwanted fat face.

Try to see the foods you eat.

You must continue to eat unhealthy and fattening foods. Dieting is not easy and there is no magic pill that you can take that will solve all their problems without hard work and effort.

When it comes to losing fat from the face of its overall weight plays an important role in achieving the desired results you are after.

Most importantly, regular exercise and a different diet always produce results that leave a person feeling and looking thinner face.
5:32 PM
Ladies, did you know that the hormonal weight gain often ranging somewhere between 10 and 15 pounds on average is a very common side effect and symptom of menopause?

While women have already begun to experience the initial or early menopause agree with the reality of this slow change in body weight as they watch (often with horror and frustration) Waists thicken and slow circumference increase because without it seems likely all!

In fact, peri-menopause research studies both past and recent conducted on changes in the endocrine system and the hormones and women during menopause; particularly hormonal weight gain, it is estimated that at least 80% or more women inevitably gain some excess poundage on his years of menopause, if they change their calorie intake or no.

Does this sound familiar to you anyway? Have you found yourself confused and frustrated with the observation of the slowly increasing waist despite not make changes in your daily diet?

To be clear, this is not a sudden change happens overnight, but rather a slow and gradual change in the distribution of body weight and body fat tends to sow.

Unfortunately, it seems that the stomach, hips and waist tend to be the most disadvantaged areas of the extra body fat for storage for most women, to our regret.

Calories are not the culprits here either, so reduce your calorie intake has little effect on maintaining your hourglass figure yesterday.

In fact, fad diets that support around taking hunger calories below 1,200 calories a day can actually exacerbate the problem and can be dangerous for your health!

However, the increased hormonal weight is a thickening of cause and effect following direct result of fluctuations and changes in hormone levels of women - in essence, hormones are to blame for that excess fat belly.

There is no doubt that hormones and weight gain are closely related and are not really four key hormones involved here, each with its own unique role in how and where your body fat stores.

Diet and exercise are the first two main factors that can influence the state of your hormones.

Stress, sleep and nutritional supplements are also three important factors also play an important role in influencing the state of your hormones and maintain a healthy body weight.

Knowing what not to do can be helpful too.

For example, reduce or avoid excess caffeine, alcohol and other stimulants is also important.
5:10 PM
Although you can not rely solely on the loss of essential oils weight, it is proven to help a lot in weight reduction process. For example, these oils help to increase metabolism, decreases appetite, sugar levels in the blood of control, balance your mood and improve digestion. It can be considered as the combination of these five essential oils with a healthy and balanced diet and a proper exercise regime to reduce those extra pounds without much problem. Here are five essential oils that can help you lose fat:

Grapefruit - is an appetite suppressant and also improves metabolism and digestion system. This oil has properties that help dissolve fat. It was found through studies that one of the main components of this oil is limonene, which enhances lipolysis. It is a process in which the stored fat cells decomposes and release fatty acids into the blood. This essential oil also helps prevent water retention and swelling, apart from giving a boost to your energy. Thus, it contributes to weight loss.

Lemon essential oil - This is another essential oil that is effective in terms of increased energy, suppress appetite and improve digestive health. It consumes you can get rid of toxins that are stored in fat cells and lose weight.

Canela - When it comes to increase metabolism and suppress appetite, it is regarded as the most effective. It helps to improve digestion and breaks down sugars so that energy can be obtained, giving a boost to your weight loss diet.

Bergamot - This oil is popular for its uplifting properties and is used to treat various emotional disorders. This oil is also full of sugar and polyphenols that help to burn fat in your body. You can add a few drops of this oil on a cloth and inhale slowly this will help relax the body and mind as well.

Peppermint - is effective in calming an upset stomach and improve your digestive health. This oil gives you energy, helps stop cravings and makes you feel full after eating. This oil also helps get rid of irritable bowel syndrome. They help you achieve your weight loss goals.
You can also mix these oils with some oils suitable vehicle before use or add a few drops in a hot bath. However, do not add essential oils to running water to prevent evaporation. Instead, you should let the mixture soak for 20-30 minutes before use. So go ahead and fight fat with these essential oils
8:11 PM
Throughout life, we all seem to pick up some bad habits here and there. The problem is that if we recognize that we stumble, especially when it comes to weight loss. If you want to burn fat and not winning, then we must identify the behaviors that we hold the weight loss.

Unless you have very good not to take a chance on these behaviors at once. Try to put one or two and once you have control of them, then move on to others.

There are many researches and studies showing that we only have so much willpower. So many try to break bad habits at once can be overwhelming. However, if you follow a slow elimination approach, you increase your chances of your body to burn fat and keep it for life.

Eating TV

Eating in front of television has become more prevalent these days. It was only once they have eaten meals at the kitchen table or dinner. You are the ingestion of calories while burning everything.

Studies have shown that people who eat in front of television consume up to 300 calories more than those who do not.

If you want to watch TV, have a rule in place, you have to practice before watching TV or even make workout routines in front of the television. So try to break this habit and reduce meal time away from the television.

Skipping meals

Studies have shown that eating can not interfere with the body's ability to control appetite. It was also shown that mess with your will, and that is not good when you are trying to lose weight. Skipping meals or healthy snacks affects many areas of your body, your metabolism to slow down brain function. Your brain runs on glucose. And self-control comes from your brain, if a meal or a healthy snack is missed, the brain may have limited willingness to say no when an unhealthy temptation treatment appears, or when your hunger drive me crazy.

That is why skipping meals is not a good idea. Your brain needs fuel to help keep her strong will and stay on track with your healthy diet.

So be sure to spread your meals evenly throughout the day so that you have enough healthy food to maintain good and on track of their weight loss goals for your body to function.

Pace your diet

If you look at most people eat these days, bolt down with barely taking time to chew your food. This is the ideal setup for overeating.

When people eat quickly, they can pack a lot more food in the stomach before it begins to send signals that it is full and stop eating. This is a big problem because it has so far consumed more calories than your body really needs. If your body does not burn calories then they will be stored as fat.

Studies have shown that those who eat slowly have higher levels of satiety hormones that tell the brain causing to stop eating when you are full, than those who eat fast.

If you are in a hurry and try to slow down before starting to eat. Take your time and enjoy your food, and eat more slowly. Enjoy. This will allow your body the time it needs to prevent overeating and you can send your brain the signal to stop eating when you are full.

Be aware while you eat at each meal will result in less weight gain over time.

Weekend Bingeing

The weekends are very good at sabotage your weight loss efforts. This is where you need the will to remain strong. A weekend of burgers, fries and similar binge has been shown to trick the brain to overeat on Monday and Tuesday. So where do you think your control and maintain your healthy diet on weekdays, studies have shown that is not happening.

You do not have to go cold turkey on weekends. I always say that their reward for a week in good health should be a day of tricks, but certainly not a weekend. That's because their good efforts will be lost to achieve their weight loss goals in the previous week. And when I say a cheat day, I do not mean a period of 24 hours. I speak of a bike path. For example, since you wake up on Sunday morning until you go to bed on Sunday night. This is a wake cycle.

Also when you are on your cheat day, do not panic. If you are going to have a pizza that's fine, but do not need to eat a large pizza all or cheesecake. Enjoy your cheat day, but do not binge on your cheat day.

Alcohol

If weight loss is your goal, then minimizing alcohol is a must. Notice that I say to minimize. If you have a glass of wine a few nights a week, it will not sabotage your weight loss goals. A great nights however the weekend certainly sabotage the process of burning fat. Try this to see how many calories you drink during the week or when you are out. Enter the amount of beer, wine or spirits, including refreshments mix with. Then calculate the calories. This process affects most people.

Someone with only two beers the night can be the addition of more than 2,000 calories to your intake of calories a week. That's like adding one day of extra calories to your weekly dose value and how you are going to burn that off? This could be an additional 3 trips to the gym for some people. So it is not the best way to lose weight. Moreover, when people drink alcohol often make poor food choices. These two seem to go together. This is certainly not a good weight loss plan.

If you have a good will, so why not try to stop drinking for a week or two? You will be surprised how good it is. I'm sure you will also notice weight loss if you have also maintained a healthy diet. So as I said, at least try to reduce your alcohol consumption not sabotage your weight loss efforts.

Take a step by step to eliminate these habits approach to daily life. It will definitely help to improve the combustion process in your body fat and help you achieve faster weight loss goals.
6:47 PM
We all know the health benefits of walking, such as weight loss, muscle building and reduce the risk of heart disease, type 2 diabetes and cancer, but a brisk 30-minute walk of each update also It provides several non-physical benefits. Take walk and you can also enjoy:

An improved mood
More energy
Sleep better
Improves sex life
Something fun to do
An improved mood

As you walk, you will burn calories, lose weight, get toned and therefore feel better about yourself. And when better about yourself, your confidence and self-esteem is enhanced feel. Walking is a good way to relieve the stress of a hard day's work. When you enter, endorphins - the hormone being - is released in the brain that feel happier and more relaxed.

More energy

Walking improves cardiovascular system. This allows more blood flow to the muscles and tissues thereby increasing their strength and endurance, providing more oxygen and nutrients to tissues. More because walking is a good cardiovascular exercise, you will lose weight. Do not have much weight to carry alone gives you more energy because your body has to work a record doing normal daily tasks as it did when it was heavier.

Sleep better

Go for a daily 30-minute walk can help you fall asleep faster and stay asleep. While you are sleeping much it is happening in your body. This is the time when your body repairs and builds muscle tissue and cells. Of course, if you give your body more time to repair itself while you are sleeping, you will be in a better condition when you wake up in the morning.

Improves sex life

If you are too tired or too out of shape, you can not enjoy physical intimacy as you need.
This not only you but also your partner affected. When you lose weight and get fit, not only feel better, but look better too, giving you more confidence that you can please your partner. Studies have also shown that men who exercise have fewer problems with erectile dysfunction, while those who do not.

Something fun to do

Finally, walking is a pleasure. It gets you out of the house and the opportunity to enjoy the outdoors - helping new sights and smells and hear the birds sing. If you walk with a friend, it is a great way to socialize and hold each other accountable. You two can walk someday, but because neither wants to let the other person, so you walk. Once finished, you're glad you did.

Walking is not just about fitness. There are several physical and mental not to go for a daily walk advantages. Put on your walking shoes and get started today!


6:29 PM
training Corsets form in all media lately. The use of corsets as a thinning technique can be set back from the Victorian era, but with celebrities like Kim Kardashian and Jessica Alba publish on social networks about how the corset has reduced their size, they are now making a comeback as the last round loss training waist weight and madness.

Beginning

Many people think they can just buy training corsets, set as tight as possible and to take all day. However, in doing so, you run the risk of injury, which is what has caused lot of negativity about this type of training in size in the media lately. To get the full benefit of the corset should be used only for 2 hours per day for two weeks, when you start, and corset should be pretty loose. Then gradually you can start to tighten. This way, your body will gradually get used to the brace. However, you should never be used with such force that restricts your breathing, and recommends that was only used for a maximum of eight hours per day.

How training corsets work to help you lose weight

Think of her corset as an external gastric band. The gentle pressure will make you eat more slowly and make you feel full faster. Which in turn limit portion sizes and help you lose weight. You can wear the corset for a few hours, or put it in when you sit down for meals or when the cravings come. Ideal for all snackers and bingers there.

Training Corsets are a great help for people struggling to follow a calorie controlled diet. Thank you lightly and constant pressure in the stomach that helps women who struggle with the portion of the inspection system and yo-yo to avoid feeling hungry. However, eating smaller portions, it is not the only answer, it is always important to eat healthy so they do not suffer from a lack of vitamins or minerals.

Corsets training and exercise

Your core muscles are responsible for holding the upper half of his body upright, such as training corsets supports the upper body and take the stress out of your core muscles, a known side effect of wearing a corset the muscles of the back and upper body weakens. That is why it is important to exercise regularly to keep muscles strong.

Another reason why it is important to exercise regularly when you wear the corsets training because their movement is restricted, while wearing the corset and your lung capacity will be lower, which in turn will get less exercise. So make sure you take the brace off and do some cardio to get your heart rate.

Other benefits

training corsets are not only a great way to lose weight by reducing portion sizes also instantly improve your posture, making you feel more confident and increase their self-image. Corsets have even been shown to relieve pain as well as headaches and migraines back.
6:08 PM
Sometimes, good training motivation can be hard to find. Some days you can not find a reason to exercise, and be slow. The problem here is that if you're not motivated, you will not get results. You have to want it. I really want to. There are so many ways to stay fully motivated and in doing so will put you in better shape than it has ever been and fast. Not only that, but you'll enjoy the ride much, much more. Here are some ways to start feeling motivated, breaking these trays, and get on the fast track to the insane health.

motivational training techniques:

1. Remember that you do to. The best training of motivation that can be given is to remember that you're exercising. Perhaps it is the ideal weight you have been struggling. Perhaps it is a pant size that has not correspond to the year. Maybe you just want the satisfaction of knowing that you are in better shape. All you have in the gym on the first day, think, and do not let it escape.

2. Track your success. Save each repetition and weight every workout, and how long is executed or a board will be held that day. Keep records so that when you look back in training three weeks ago and then yesterday, you can see the improvement. Knowing that you are improving and being able to read the test can be a great form of motivation workout for anyone with a goal of fitness.

3. Use your favorite activities to get fit. If you hate running, buy a jump rope in your cardio. If you like climbing, find a club nearby and use it to get in shape. Use the things you love to do, and get better results from them.

4. Set short-term goals. Before starting any exercise, no matter what people do. Get a number of reps or a time frame in mind, and achieve at all costs. If you can not do it on the first try, breathing, and finish. Never let yourself give up halfway.

5. Set long-term goals. As short term objectives, there must be a time or number to achieve, but made weeks in advance. If you can keep an abdominal bridge for 32 seconds now, make your goal to maintain for one minute to the next month. This will keep pushing as hard as possible for each abdominal exercise until the target date. If you reach the goal, it can be incredibly motivating to see what can be achieved with effort. Continue to more goals and keep reaching them.

6. Reward yourself. Give yourself something to look forward, if you get to a goal, or just make it through each workout for the week. If you want to benching 220 pounds for a day, and you end up hitting 235, then left to take a day, or go for a holiday meal. the motivation of the training is as simple as wanting something, and do whatever it takes to get it.

7. Make it social. Try a group exercise class. They tend to be very full of energy and motivation. If this is not for you, ask a friend or group of friends to work with to keep you motivated and give you a little friendly competition.

8. Surround yourself with motivational training forms. There are many things that can remind them to work harder. Keep some images of motivation on your phone. Subscribe to the YouTube channel or to track social media profiles associated with the formation of motivation. Remain subject to a constant flow of material motivation, and soon, you're never relax again.
Everyone has reasons of their fitness regimes, keeping her sight and not be more loose. Follow these tips to stay fully motivated and get in great shape
12:29 AM
The fruits are often spoken at both ends of the spectrum of weight loss. Is there really fruits that burn belly fat? Some people argue that eating plenty of fruits can be bad for fat loss because of large amounts of sugar contained in the fruit, while others say that all the fruit can be high in sugar and calories in general, nutrients in fruits dominate the negative effects of sugar. I think both sides have valid points.

Just eat a lot of healthy foods, right?

The consumption of "healthy" foods like fruits is a great start to any good diet. The full plans processed and artificial ingredients are not healthy and should be eaten in small portions, if at all. The healthiest foods have higher levels of good-for-you things like antioxidants, flavonoids and vitamins. It dates back to the comparison between donuts and chicken. Eating 100 calories of cranberry is much better than eating 100 calories worth of candy.

What's wrong with fruit?

The problem with fruit is that it is high in calories, particularly sugar. If you sit around eating fruit every day, you'll probably end up gaining weight because, while all sugars are not exactly the same, eat a lot of fast absorbing carbohydrates than sugar it often leads to accumulation of fat.

In other words, eating too many "healthy" food remains a problem because excess calories lead to weight gain. This can be offset by an adequate program of physical exercises, but always remember, while all calories are not created equal too many calories and too many calories is still healthy.

So there are actually fruits that burn belly fat?

More or less. Many fruits have higher levels of flavonoids, and a study of 14, participants who consumed the most flavonoids were less of an increase in belly fat. It is important to note that most foods rich in flavonoids are also healthy foods like fruits, vegetables and tea.

These are some of the fruits that are rich in antioxidants, low moderate in sugar and high in fiber. Keep these in moderation and you might start to lose belly fat.

1. Bananas

 2. Grenada

 3. Blueberries, raspberries and blackberries

 4. Apples

 5. Pears

 6. Grapefruit

Eating clean is always a good place to start when it comes to weight loss, but always remember that too many unhealthy calories too many calories. Control your portions and stick to carbohydrates without starch how will you fruits and vegetables, and you begin to see progress.
12:23 AM
Health enthusiasts who managed to have a controlled diet blade to his previous state of health because things they eat are lost. They yearn for it and do not realize they are back to their old habits. What people do not realize is that there are many alternatives to food, so we've compiled the top seven choices of foods that can do wonders for your health.

Carob for chocolate

Number one on our list is the chocolate. You can replace the sweet carob temptation and eat your heart's content. Carob is a pea pod because it has the same sweet taste like chocolate. With only about 51 grams of calories per ounce compared to 98 cocoa calories, you are sure to reduce weight and manage their health without feeling guilty about eating something sweet. Guilty Pleasures should not go far. They just need to be replaced.

Sauce for dip

Instead of buying and eating sauces, make your own sauce. All you need are the tomatoes, garlic, parsley and onion. They all have benefits for the body and the difference in diving, which are not high in fat.

Wheat bread for white bread

Go to white wheat bread. The wheat bread is enriched with syrup of whole grain corn. White bread is made from flour and emulsifiers. Besides, wheat bread makes the body uses more calories to digest because it's made from whole grains. This means that fat is burned without even trying.

chicken for beef

Beef is loaded with fat! You are almost clogging your arteries with cholesterol when you eat too much beef. The chicken is so good source of protein such as red meat with less calories and fat. Make sure you do not eat the skin.

water for soda

We all know that soda is bad. Water is what the body needs at least eight glasses a day. If you find the taste of the fresh water, pick up with lemon or lime juice and enjoy the benefits of lemon water. Your body will gain something negative with water. With drinking soda, which is gobbling too much sugar and not bother to think why gaining weight.

Spices for Salt

Salt is bad, but it is wrong to say that the food is bland if you do not use salt. Spices and herbs can do wonders for your food is better than what salt can do. Only the right combination is needed.

Olive Oil for Dressing

commercially available dressings are not only expensive, but also loaded with preservatives and fats. In the Mediterranean diet, olive oil and vinegar are the two things that people use as salad dressings. Besides being inexpensive, it is an excellent antiseptic vinegar and olive oil is rich in omega-3 fatty acids.

You See? Being healthy does not mean giving up delicious food. All you need is more knowledge of the alternatives and you should be able to have fun with tasty meals without sacrificing their health and wellbeing.
12:09 AM

we ALL know you don't abide by that no-snacking-after-10pm

 

Let's be clear about one thing: self-control when it comes to snacks is damn near impossible. You are not human are you weak. When those hunger pangs after your stomach punch dinner, you can not help but drag yourself out of bed and claw through the refrigerator for anything edible. Do you.

The late night noshing downside, of course, is food hangover the next day you know exactly what we mean. Do you regret anything you have eaten before seven and twist your jeans just to get the button and zipper into place. Sound familiar? Thought. No need to completely cut the habit esta forth tweak your dinner menu. Here are my favorite choice.

Almonds (23 nuts)
They are packed with vitamin E (great for your complexion), protein and omega-3 fatty acids, but too many calories can get. You cut off after about 20 and avoid sodium salt promotes bloating.

Peppermint, ginger or chamomile (1 cup)
TMI (?) But original small sips hot, uh, help you "break the wind" -Gas smoking is a common stomach.

Strawberries, raspberries, (1 cup each), grapefruit (1/2 of a set), or clementines (2 whole Ones)
You want to stay away from fruits with tons of sugar ( apples and grapes) because the fluid absorbs sweet stuff and makes you feel bloated. These options always contain all water filling, Healthy Choice and are responsible gestation immunity with antioxidants and vitamins.

Asparagus
The stems have probiotic properties to cleanse your digestive system. The parties are not really important, have gained weight by eating too much asparagus in history.

Greek yogurt low fat (1/2 cup) berries (1/2 cup)
Foods rich in probiotics, Greek yogurt helps keep your gastrointestinal (digestive system) balanced and promotes good intestinal bacteria. Add some fruit above by a lack of flavor. But if your stomach can not handle dairy, avoid.

Celery (1 cup) with hummus (2 tablespoons)
So Much. Fiber. Satiate your appetite with a chick-pea vegetarian combo few chomps.

Chicken, turkey, grilled fish or (4-6 oz each)
Lean protein speeds up your metabolism to help burn calories long after you've fallen asleep. We took him.

Papaya (1 cup)
Unlike other fruits, papaya has a digestive enzyme is intended to assist the food in the stomach more quickly.

Lawyer (1/2 of all)
Thank you to God for healthy fats in avocados, any desire that you feel are deposited.

Water (1 glass)
Between the liquid life. Make sure you drink a cup before bed to remove the sodium which retains water like sugar in your body. Prevents carbonation bubbling gas class increases.
1:12 AM
Snacks are foods eaten between meals. The three main meals are, of course, breakfast, lunch, and dinner. Also called informal meals, snacks can affect the weight of an individual, depending on the type of food eaten as a snack. Diets sometimes thought was broken by eating snacks, especially when people go through a weight loss diet.

Snacks are usually not necessarily bad. However, when properly planned, snacking can be good when you are trying to avoid binge eating. For those trying to lose weight, snacks that are healthy can be a good addition to your diet. Celebrities have revealed his secret to keeping the weight (appropriate for their height). Three healthy snacks are:

1. For those who have a sweet tooth, gorging on fruit can be good for your diet. Fruit filling diets to lose weight are:

I. Green Apple - Green Apples are low in sugar, and which are best for those trying to lose weight without losing nutrients such as vitamins C and B6, and minerals such as copper and manganese.
ii. Pineapple - Pineapple contains 40 calories and 0 fat. It is rich in water aids in digestion and elimination of waste, a key factor in weight loss.
iii. Orange - This citrus fruit is rich in vitamin C, which is good for the immune system. In addition, it can be an ideal complement to fight fat diets.

2. salty snacks, popcorn and fried bananas are among the healthy snacks and low-fat that can be taken. Baked banana chips are low in calories. If you prefer popcorn, choose air-popped popcorn because 3 cups containing only about 90 calories. That's a saving of 39 520 calories per year.

3. Foods rich in protein - protein-rich foods provide energy to burn calories or fat. Hot dogs are low in fat, meat and meatless burgers are great snacks and meals are instant soup.

Now you want to have more energy, be healthier, younger, lose weight, and cleanse your body, right?
2:10 AM
We've heard for a long time to lose weight, eat breakfast. It is very true: if you want to lose weight, eat breakfast.

The best way to eat is high in protein and fat - low in carbohydrates.

But most people choose high-carbohydrate, low-fat, low-protein. This is one reason why people gain weight, feel tired, can not get the energy to go to exercise, eat only too obvious.

Why?

It's all in how the breakfast that makes you lose weight:

When the body gets the protein and the metabolism of fats high probability that you have just acquired a large amount of nutrients is recognized. Then work quickly and efficiently rebuild heal tissue damage and provide a lot of energy and mental clarity.

An excellent breakfast because it would be a damn egg:

In a dedicated pepper, add the fried potatoes, onions, mushrooms and tomatoes. Mix with a small bag of cheese and pepper. Cover with scrambled eggs. Cook until the egg is firm (about 20-30 minutes).

This breakfast every packet of high quality protein and fat, a lot of nutrients, some healthy carbohydrates and fiber and flavor. Weight change over 1 year: -15 pounds

Compare that with breakfast marketed: a bowl of cereal.

Many processed carbs, low in nutrients, substituting nutrient-poor (remember to add more iron oxide), dairy products and high allergens. Weight change over 1 year: + £ 23

Yes, a real breakfast takes a little more work and time. But the results are worth it. Other side effects are obvious:

More energy tomorrow
Later energy
Under the hungry at lunch
less cramping
less bloating
You may have an impact on health as well. Without all the added sugars in the glucose levels in the morning and insulin levels remain in the normal range. Now if you have diabetes, it is very important.

The major changes in the levels of sugar in the blood and insulin, for example a cereal bowl, cause problems:

decentralization
Sudden power spikes (think children ADD)
The pancreas is working too hard
Your fat cells grow to enjoy the extra sugars
Your heart is working overtime to move hormones and sugars
You get midmorning sugar in the blood
You are more hungry during the day, even at dinner
Pancakes, bread, bagels, pastries and all the other are eager to learn to eat more and more.

Think about it. Are you full all morning after eating? Or you want more and more food after breakfast? Do you feel tired?

Choose breakfast, and choose a breakfast full of vegetables, quality protein and low in processed foods (mainly cereals). Your body will thank you
1:54 AM
People who are over weight usually make great injustice apologized for losing weight. One thing I've learned is that an apology or you can not help me. It is only when we look at our personal problem right in the eye and recognize as a problem that we hate we can do something about it.

Many people are convinced that their weight is not as bad or perhaps because of all from the inheritance of genes and be blind to the need to lose those extra pounds result. In this article I will try to implement some of the excuses people give for staying more weight and may explain why it is necessary to tell the truth about the situation of our weight and then zoom to erase our lives . Shakespeare said, "To be truly free thin" and in this article we will be faithful and that openness and acceptance of self, you might be able to conquer self sabotage that we do through excuses.

Here are some of the excuses we give ourselves to stay fat:

(1) My metabolism is not good
(2) My genes are bad
(3) My thyroid is bad
(4) I'm fine, because I like "fat free" or "low fat"
(5) The weight loss is too difficult for me
(6) I am a fit and fat "beautiful"
(7) My body has reached the ideal weight where I can not lose weight. And this list is not exhaustive.

I'm sure you can identify with some of the above excuses we make to continue to stay fat. But these are mistakes that we need to erase from our minds we are trying to lose weight. Losing weight is not bad at all, but it does help you look good and feel healthy and enjoy your life.

There are people in this world who will do everything they can to keep looking at their problems to help remove. They do it because they are afraid of the problem itself, or perhaps the cost and effort to do something about it. Then stop at nothing to convince him not to do anything about the problem is a better option. Like everything else, we must be honest with ourselves when it comes to losing weight.

We have to deal with weight problems we face, then do something quickly; it is to lose weight and be happy. We need to stop putting all the blame on our metabolism. It has nothing to do with this, but it has everything to do with the quality and quantity of food we eat. Many people who are over weight are that way because they eat junk food and eat too much of them.

Although metabolism may play a role in situations of excess weight, especially as we age, but they are not the main reasons or single who become obese. No matter how slow metabolism can be, given the type of diet and exercise, can be accelerated to help one lose weight.

Blame our genes as the culprit when it comes to losing weight is like blaming a car accident in the vehicle instead of the driver. If genes can cause some people struggle with their weight loss efforts if the right kinds of foods and exercise, they will definitely lose weight are used.

It is true that a bad thyroid can cause to struggle with weight loss, but I want to tell you that very few people have this problem say, so that may be a possibility that you will not have this problem. Your doctor may perform a test to help determine if you have a thyroid problem and suggested antidotes for treatment if you are aware that you have this problem.

Some people think that because they eat "fat" or "low-fat" foods that are free to be more weight. The truth can not be further from that. Although most manufacturers of food products fat food, however, was replaced by sugar from entering the blood stream directory and eventually become fat little. So as you can see that foods that are labeled "fat free" or "low fat "does not mean it's safe to overeat.

The problem is not the amount of fat in food, but the problem is our behavior towards food. Although some people will take the easy way by simply convince themselves that they can not lose weight in the truth of the matter is that anyone can lose weight. You see, the body saves each heat energy or food you put into your body.

So if you think you can not lose weight can be what you need to do is turn off the power in half, for example, and your calorie intake will be halved and eventually you will see the pounds come off. It is very rare to see someone declared medically impossible to lose weight. I can not imagine a similar situation in the world. Cut food and the pound will fall immediately or eventually.

No matter how much people try to convince themselves that they are fat, but hey, I can not see that as true. A fit person is healthy, full of energy, you can easily bend and stretch without any difficulty and have all your internal systems working properly. This is not true for people fat. Although an obese person may feel perhaps tend to be young, as they grow beyond a few years of their youth, may begin to experience health problems.

So if you think you're fat, but healthy, I'm happy for you that you feel good, but are not happy for you that you are fat. Release the mentality and do something about weight, because these things have a way of creeping slowly toward its effect on ugly people over time.

Some people who are overweight may try to eat the right foods and exercise but then as soon as you lose a few pounds some simply abandon their efforts because they think they have reached maximum weight loss and that they do not have more weight to lose. The only thing you can not lose weight is to own bones, but as he has some meat to your skin, you can still lose a few ounces or pounds more weight than they think that they can not lose weight. Then, when it comes to lose weight, no trays.

The purpose of this article was to help people see the damage they are doing to themselves with all these excuses for not losing weight so we come to the understanding of these things, they decide to do something something about your weight. I found the need to write this article because I have been there and understand the need to lose weight is never. So weight loss to maintain good health should be higher on the agenda of our lives. My dear friend, do not let your self or someone tells you your weight problem is beyond fixing. You can lose weight even today.
1:44 AM
Are you tired of all the diet plans that promise the best way on how to lose weight fast, but without results? Most people believe that reducing the weight permanently is a formidable and difficult, therefore they are not sure of the best ways to burn fat fast. Although the loss of body fat can be a challenge not to be difficult. What will you do in this article on how easy ways to reduce weight quickly for a permanent good health and slim body you always wanted.

How to lose weight fast with good nutrition
Nutrition is very important if you want the best advice on how to lose weight easily. Many diet experts and trainers weight loss or wait nutrition advice that nutrition is one of the best elements of success with weight loss due to food you eat can either make you thin or Fat. If you want the best advice on how to burn excess body fat fast when it comes to nutrition, the secret is to rely on eating lots of fruits and vegetables to ensure that you lose all the excess weight easily.

Here are some tips on how to reduce weight fast nutrition.

Avoid buying processed foods These types of foods include wheat products, corn oil or syrup, high fructose corn syrup, refined wheat flour, soy protein soybean oil to name a few. Foods such as marinades and salad dressings also contain high loads of calories. The best way to know how to lose weight fast is to avoid these foods all together. If you want to lose belly fat, the fat arm fat or body, the best way how to do is eat one type of food ingredients such as fruits, vegetables, seeds, nuts, meat from animals raised properly, beans or eggs. We now know that many people who want to get rid of weight have a cheat day, the best advice on how to lose weight fast is to resort to junk food one day a week and it's only when you eat at the restaurant to avoid tried to keep processed foods at home.
The best place to get carbohydrates is raw fruits and vegetables. We have already mentioned how processed foods are bad and that includes fruits and vegetables containing kept additives. This is one of the best tips on how to lose weight fast your body will get your carbs from fruits rich in nutrients and low calorie vegetables.
Another tip on how to quickly burn body fat fast is to avoid salad dressings nutrition store bought, they almost always contain soybean oil high in calories, try to do a house salad instead . Another tip on how to reduce excess weight fast is to ensure that your ketchup has not soybean oil, olive oil to up.
Reduce foods such as pasta, cereal and bread for maximum weight loss. This is great advice to stay healthy while burning fat naturally and you should eat these foods on a cheat day.
How to lose weight fast with intensive training
Exercise is one of the best ways to reduce fat quickly and permanently. This is also good advice on how to lose weight fast and maintain a sexy toned body. Through exercise you can also get a sexy six pack you've always wanted. This is one of the best ways to burn body fat fast performance and is recommended by most, if not all experts in weight loss. For better results in the loss of weight with exercise, however, the best way to shed weight quickly combine strength training with cardio routines that are intensive. Another good tip to reduce weight quickly is to try to focus on multiple body movements and muscle groups. Do not work your abs if you want a six pack or thighs, if you want to lose thigh fat. Instead, you should exercise all the major muscle groups to better results.

The best advice on how to quickly get rid of the fat actually burns more calories than you consume time. This is the biggest problem with weight, because there are too many things to your fat if you eat too many calories, fat storage is the only place in the excess will go. The best way to know how to lose fat fast is in place to limit yourself to a group of whole foods, such as proteins or carbohydrates the same, will now be much better and easier for you to lose weight naturally, if you concentrate on foods loaded with nutrients.

The secret to permanent weight loss and the best advice on how to lose weight fast exercise less but with more intensity. If you eat well and high intensity exercise will continue to lose weight in 48 hours after your workout routine is complete. This is the best way to lose weight fast, get toned and lose excess body fat permanently.

And if after trying everything still can not shed unwanted body fat. I know how the loss can be difficult, difficult and intimidating weight, but if you really want to win her back esteem and increase their confidence, have weight loss methods that work and produce permanent results
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