1/ tips to
lose weight with no diet:
Tip # 1 Ask your dressing included in a dish on the
side if you order a salad in a restaurant. This will help you eat less salad
dressing and use it at their discretion.
Tip # 2 As
time passes, and be more aware of your body needs, you will know when you are
hungry rather than thirsty, tired or worried. Your body does not always require
the food they give you in certain situations.
Tip # 3 Try
to eat at home instead of eating in restaurants. People who eat tends to choose
less healthy food choices. Eating at home will save you calories and cash.
Tip# 4 Plot foods in reasonable portions and
store in sealed containers capable. Use containers and bags for weighing and
serve food properly. If food is portioned, you'll be less tempted to overeat.
Tip # 5 limit
size to prevent weight gain. Research has shown that smaller consumption allows
you to achieve and maintain a body weight that is healthy meals. Your sense of
self-confidence will grow as you look and feel healthier. You will notice an
increase in energy and can be found with fewer long-term health problems.
Tip # 6
Keep Ziploc full of nutritious snacks available at all times so that you can
take when you feel the urge to snack something unhealthy. Fill small bags
things like nuts or dried fruit and keep in your purse, desk or glove to keep
you satisfied.
Tip # 7 running along the beach can help lose excess weight. It is more difficult to
run into the sand on the floor because of the increased resistance. Or run 40
minutes on the stand 30 in a park near your place
Tip # 8
active people lose weight much faster than inactive. Make your goal to avoid
sitting as much as possible. Keep your feet burns calories and increases your
metabolism to accelerate weight loss, use the stairs, play with your child,
wash the car, help with household chores ...
Tip # 9
Drink a glass of water before going to a meal. You eat faster when you're
hungry, and because satiety is not stored in the brain for 20 minutes after
eating, you can easily overeat.
Tip # 10 It is important to monitor when consumed in is to
watch what you eat. Slacking dinner would mean a larger breakfast. Try to eat
more calories at lunch and breakfast.
Tip # 11 Make your meat selections leaner choices than before . Also,
replace the fat rich sauces and barbecue sauces full of sugar with low-fat
sauce without sugar chutney cream. This can give the flavor of the meat without
adding too many calories.
Tip # 12
Use mind tricks to fool your stomach, such as sniffing a banana, an apple or
peppermint when you feel hungry, look in the mirror while you eat, watching the
blue.
2/ low
CARBS ,eat FAT
Whatever you like to eat
• Meat: Any type, including beef, pork, venison, chicken, etc. Feel free to eat the fat from meat and skin from poultry. If possible, try to choose organic beef or grass-fed.
• Fish and seafood: All classes: fatty fish like salmon, mackerel and herring are great. Avoid breaded.
• Eggs: all types: fried tortillas, boiled eggs, etc. Preferably organic.
• natural fat, rich sauces fat: The use of butter and cream for cooking you can make your food taste better and make you feel more full. Try a béarnaise or hollandaise sauce, check the ingredients or do it yourself. Coconut oil and olive oil are also good choices.
• Vegetables that grow above ground: All kinds of cabbage, like cauliflower, broccoli, cabbage and Brussels sprouts. Asparagus, zucchini, eggplant, olives, spinach, mushrooms, cucumber, lettuce, avocado, onion, peppers, tomatoes, etc.
• Dairy: Always select options in total fat than real butter, cream (40% fat), sour cream, Greek / Turkish yoghurt and cheese rich in fat. Beware of regular milk and skim milk because they contain a lot of sugar in milk. Avoid taste, sweet and low fat products.
• Nuts: Great for a gift instead of television candy (ideally in moderation).
• Berries: Okay sparingly, if they are not strict or super-sensitive. Great with whipped cream.
All you try
to avoid
•Sugar: The
worst. Soft drinks, candy, juice, sports drinks, chocolate, cakes, buns,
pastries, ice cream, breakfast cereals. Preferably avoid sweeteners as well.
•Starch:
Bread, pasta, rice, potatoes, French fries, potato chips, porridge, muesli and
so on. Wholegrain products are just less bad. Legumes, such as beans and
lentils, are high in carbs. Moderate amounts of root vegetables may be OK
(unless you’re eating extremely low carb).
•Margarine:
Industrially imitated butter with unnaturally high content of omega-6 fat. Has
no health benefits, tastes bad. Statistically linked to asthma, allergies and
other inflammatory diseases.
•Beer:
Liquid bread. Full of rapidly absorbed carbs, unfortunately.
3/ get rid
of bloating
Prepare
this drink and eat, and also helps to reduce swelling, and feel lighter and
energized at the same time.
Necessary
ingredients:
1 cucumber
A bunch of
cilantro or parsley
1
tablespoon grated ginger
1
tablespoon juice of aloe vera soup
1 lemon
½ cup water
Preparation
method:
It is also
easy to do and beneficial drink this beverage. You just have to put all the
ingredients in a glass, stir and drink the drink.
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