Tips to Avoid Thanksgiving Weight Gain

Thanksgiving week has arrived which means that millions of dieters face a great challenge in their weight loss goals. Avoid Thanksgiving Weight gain is a difficult proposition for dieters and health conscious as well.

Americans consume more than 675 million pounds of Thanksgiving turkey, much less enough mashed potatoes, stuffing and pie fill a football stadium. With all this consumption takes place, how can we count the daily calories to avoid the danger of Thanksgiving stuff beyond their limits?

1. Treat it like a normal day. Do not stress too much on Thanksgiving. Treat it like any other normal day by eating a good breakfast, exercise, and get ready to count calories when dinner time rolls around. As this happens, you'll have the turkey, mashed potatoes, stuffing, cranberry sauce and dessert for dinner that night in particular. Approach accordingly.

2. Know the danger areas. By understanding Thanksgiving calories in foods, it is easier to stay out of the worst options. It is normal to load on Turkey, which is an excellent source of lean protein and healthy. White meat is lower in calories per ounce than dark meat. Just go easy on mashed potatoes, gravy, stuffing, cranberry sauce and cake. A couple of bites are sufficient.

3. Drink water before Thanksgiving meal. Drink water before eating a food aid decreased appetite. Full moon on the water by drinking 2-3 glasses of law in the two hours before going to Thanksgiving dinner. There is a small simple trick to help you eat less.

4. and stick water. Two glasses of wine has about 200 calories. In addition, alcohol can stimulate cravings and reduce their inhibitions and determination to realize his diet plan. Limit yourself to one alcoholic drink at a maximum in this holiday season. A much better reward is to know that you made it through Thanksgiving without compromising their weight loss goals.

5. Avoid the temptation nap post-turkey. Speed ​​up your metabolism going for a long walk after Thanksgiving dinner will help you maintain weight. Although it may be tempting to put to sleep a siesta after a turkey dinner, if your metabolism slows to a stop. If it is warm enough outside, go for a walk at a rapid fall after dinner wanted to be. Alternatively, get an early start on their holiday shopping shoving his way around a mall to work off that Thanksgiving meal.

6. swallow on the greens. Move to clear on the plateau of Thanksgiving dinner with delicious vegetables, low in calories. We are not talking about sweet potatoes covered with brown sugar and marshmallows grandmother. Stir-fried or steamed without butter or cheese vegetables are added where it is. Eating a raw salad before dinner can help curb appetite and stuffing a piece of cake.

7. Change the tradition with new healthy recipes for Thanksgiving. Eating healthy when collecting recipes for holiday weight loss approved new to try. Who knows? Maybe you fall into the next major addition to its annual Thanksgiving tradition!

8. Turn the fork, join the conversation. Thanksgiving is a great opportunity to catch up with loved ones. Use your business as a way to avoid overeating this holiday soothe your fork down between bites and participation of friends and family into the conversation. People who eat slow eat less. Take your time and enjoy this Thanksgiving meal and can realize that is fuller sooner than expected!