The decision was based on false will.
This means that the idea of weight loss was no real decision to start, but it was just a dream, a desire, an idea that seemed good at the time. True simply means to have a compelling reason.
Ask yourself what you really want to lose weight?
A major reason for this is the foundation, the basis for the establishment of any objective. Without a compelling reason why it is so easy to give up ... after all a dream can always remain just that, it is safe to maintain and requires no effort!
We can deceive ourselves that we are going to "do one day '.
When your why strong and solid wishes that "today and make immediate changes to help you get where you want to be. It is useful to commit why the paper and keep it in a visible place you see every day. When you feel like giving up or can not be bothered to look at why, and remember why you're going to achieve your first goal.
What is the reason why?
Only you know the answer.
Some suggestions of people I have worked are:
I would like to be able to move more easily so that you can play with children.
I would like to be able to walk without feeling breathless.
I want to look and feel good on my wedding day.
I just want to be fit and have more energy.
I just feel healthier.
Whatever the reason, ask yourself on a scale of 1-10 how strong your commitment is, with 1 being poor and 10 is very strong:
Circle the number 1 2 3 4 5 6 7 8 9 10
If your result is below 5 or find another reason to wonder what to do on May 1?
If your result is more than 5 ask would a 7.8,9, or 10?
Tip: Check your right.
The lack of action.
Imagine ... Three frogs are sitting on a wall, you basking in the sun. A frog gets a little too hot and decides to jump and shadow a little bonding. How many frogs remain in the wall?
The answer is three. A frog decided to jump, but never actually did.
This is the second reason why people abandon their weight loss goal. The decision is made, the reason is strong, but never start, they never take action!
The shares may only be small, but we all have to start somewhere. The mistake is to see what steps you need to follow to be too great, and feeling overwhelmed before you even began. Just start with a small step ... so be sure to take another. Take small incremental steps but constantly over time.
A great question to ask is ... "What could I do it consistently within seven days ahead that will help me in my goal to lose weight or feel in better shape?
It is only when you reach your goal, you can look back and see who has taken massive action!
Tip: Take small steps consistent over time to reach your weight loss goal or fitness.
The lack of activity.
It is well known that, in general, to lead a more sedentary life we say, 50 years ago. Unfortunately, some of us think that we can lose weight without exercise. Exercise does not mean you have to go run a mile morning ... only intensify the activities you already do.
Only you know how you're really active. Make a decision and take measures to reinforce their level of activity every day.
Be realistic about the changes you do ... For example, if you decide to take a quick half hour walk today, you look thinner and feel 100% installer tomorrow? Probably not.
If you have taken alive thirty minutes, three days a week for the next 90 days, you look thinner and feel in better shape? I suggest he would.
Small steps taken regularly over time will make a difference. Of course, they must be the right steps
Tip: Decide and take action to improve their level of activity.
Skip meals.
When coaching clients who are trying to achieve weight loss, I often hear "I skip breakfast, grab a sandwich on the run, and then have a big meal at night"?
Our bodies are not designed to skip meals. When we skip meals of our sugar levels in the blood can be erratic. Our body thinks it is in starvation mode and stores fat because they do not know when the next meal. Thus, we could skip breakfast, but then feel hungry before 10am and feel like something. We filled out the wrong foods.
When sugar levels in the blood looking down for quick and easy selection as a chocolate bar or a bag of crisps. These foods are full of calories but are "empty" nutritionally. Sugar levels in the blood and then go crazy again, followed by a sudden drop. The cycle begins again.
The plan for a snack on the go often includes cake and soft drink.
In the afternoon, we'll start again and we can not resist the Cracker Barrel. The aim should be to enjoy a healthy breakfast and build your day to eat meals regularly and make informed decisions throughout the day.
Tip: Enjoy a healthy breakfast, make nutritious choices and reduce the consumption of carbohydrates found in food processing and "fast sugars."
The lack of support.
Research shows that most people do not lose weight is because over 70% of the population is the "go only free approach." This is the way of weight loss less successful.
So what about finding someone to support you ... a partner, a friend, a group or a coach?
Working together, share their reason, their objectives, organize to meet, talk on the phone or email.
They help each other to stay the course.
Tip: someone who is capable and support.
Finally, why not make a simple change at this time. Stop thinking about weight loss and start thinking about obtaining health with a focus on eating right, no plans, no more low-fat, calorie counting, no diet drinks no starvation diets and weigh ins! "Enjoy the moment and take the necessary steps to become a brilliant YOU
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