Weight Loss Myths You Probably Think Are True

If you have already spent the time to Google "how to lose weight", then it has probably come across several pieces of bad weight loss tips.

With more than 200 million visits, a lot of screening needs to find support research councils.

Not to mention, weight loss tips have a history of being based in a relatively small science.

Myth # 1 weight loss supplements will help you lose weight faster

It is the largest in the industry concepts unknown weight loss. Although there are supplements out there that will help you, they certainly do not need to lose weight.

A better solution is to focus on the fundamentals of a sustainable diet. This way, you can adhere to a healthy lifestyle for the rest of his life.

These include:

Removing processed grains and sugars
Highly processed foods completely withdraw
Feed your body enough fuel to burn fat
Myth # 2 Healthy eating is too expensive

Most people believe that eating a healthy diet costs a lot of money and simply not affordable to them. This is simply not true.

A good resource to use is the book by Leanne Brown, eat well and good for $ 4 / day. It not only gives you easy to follow recipes, but she teaches cooking with local and sustainable ingredients.

Myth # 3 More crunches means less belly fat

Several studies have shown that eating reduction does not. It is impossible to remove fat from one specific area of ​​your body.

The best way to lose belly fat is to join her, fundamental changes in diet that will increase all its weakness.

You must:

Increase protein intake: It was shown that diets rich in protein to increase metabolism and therefore help you lose weight.
Reduce consumption of carbohydrates: Reducing carbohydrate intake will reduce insulin levels, which will prevent the weight gain in the first place.
Increasing physical activity: CMHA recommends 150 minutes per week of moderate intensity aerobic exercise for weight loss.
Myth # 4 low-fat and fat will help you lose weight

Many people are surprised to find that many low-fat foods are loaded with sugar. Many journalists have health research, provided that sugar, fat is not the enemy against heart disease and obesity.

It is important that you see on the back label of your food in research on nutrition in one meal.

Remember:

Avoid foods with more than 5 ingredients
Learn the official definition of health claims
Question "too good to be true" health claims