Hormonal weight loss

Ladies, did you know that the hormonal weight gain often ranging somewhere between 10 and 15 pounds on average is a very common side effect and symptom of menopause?

While women have already begun to experience the initial or early menopause agree with the reality of this slow change in body weight as they watch (often with horror and frustration) Waists thicken and slow circumference increase because without it seems likely all!

In fact, peri-menopause research studies both past and recent conducted on changes in the endocrine system and the hormones and women during menopause; particularly hormonal weight gain, it is estimated that at least 80% or more women inevitably gain some excess poundage on his years of menopause, if they change their calorie intake or no.

Does this sound familiar to you anyway? Have you found yourself confused and frustrated with the observation of the slowly increasing waist despite not make changes in your daily diet?

To be clear, this is not a sudden change happens overnight, but rather a slow and gradual change in the distribution of body weight and body fat tends to sow.

Unfortunately, it seems that the stomach, hips and waist tend to be the most disadvantaged areas of the extra body fat for storage for most women, to our regret.

Calories are not the culprits here either, so reduce your calorie intake has little effect on maintaining your hourglass figure yesterday.

In fact, fad diets that support around taking hunger calories below 1,200 calories a day can actually exacerbate the problem and can be dangerous for your health!

However, the increased hormonal weight is a thickening of cause and effect following direct result of fluctuations and changes in hormone levels of women - in essence, hormones are to blame for that excess fat belly.

There is no doubt that hormones and weight gain are closely related and are not really four key hormones involved here, each with its own unique role in how and where your body fat stores.

Diet and exercise are the first two main factors that can influence the state of your hormones.

Stress, sleep and nutritional supplements are also three important factors also play an important role in influencing the state of your hormones and maintain a healthy body weight.

Knowing what not to do can be helpful too.

For example, reduce or avoid excess caffeine, alcohol and other stimulants is also important.