the Paleo diet

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Eating like a caveman and shed pounds. That's the theory behind the Paleo diet.
Loren Cordain, Ph.D., who literally wrote the book on the Paleo diet, said that eating as our prehistoric ancestors, we will be thinner and less likely to have diabetes, heart disease, cancer and other health problems.
Also called the human diet or caveman diet of the Stone Age, which is basically a high-protein, plan-Fiber Diet promises you can lose weight without cutting calories.
You can eat and what can not
Go Paleo, and you eat a lot of lean meats and fresh fish, fruit and vegetables, and healthy fats.
You can also eat:
Eggs
Nuts and seeds
Healthier oils like olive oil and coconut oil
You can not eat all the foods in the diet. And since our ancestors were hunter-gatherers, not farmers, say goodbye to wheat and dairy products, and other grains and legumes (such as peanuts and beans). Other foods to avoid:
Dairy
Refined sugar
Potatoes
salt
Refined vegetable oils, such as canola
Level of effort: Moderate
No calorie counting, and fruits and vegetables rich in fiber that you perform, such as lean meat.
Limitations: The Paleo diet allows a trap, especially at first. When you are starting, you can eat what you want for 3 meals a week. Cordain called "open food". O can be tested at a single "open food" per week.
Shopping and cooking: You will need to stock up on food and allowed to cook from scratch, so plan on cooking time.
Packaged foods or meals? No. Processed foods are a no-no.
Meetings in person? No.
Exercise: Not necessary when you lose weight. But Cordain strongly maintain weight loss and general health recommends.
Are restrictions or food preferences?
Vegetarian or vegan: This diet emphasizes meat and fish, and Cordain said it is impossible to follow a Paleo diet without eating meat, seafood, or eggs. Excellent vegetarian sources of protein such as beans and other legumes, are not permitted.
Sodium diet: The diet does not allow salt, which can help reduce sodium intake. If you eat foods that come from a box or a box, you still have to check the sodium on food labels.
What you should know
Cost: Eat lots of meat and fish can increase your grocery bill.
Support: You can do their own power supply. To connect to their peers Paleos, there are Paleo diet forums online.
Is it good for certain conditions?
The author claims that there are no clinical trials that show Paleo diet can reduce the risk of heart disease, blood pressure and inflammation, in addition to losing weight, reduce acne and to promote optimal health and athletic performance.
The removal of the salt and processed foods makes this good low sodium diet for people with high blood pressure.
Check with your doctor before starting this plan.
The last word
If you are able to spend money to buy more whole, unprocessed foods and are willing to spend time in the kitchen to prepare, then this plan can help you lose weight