7 alternatives to food you are craving

Health enthusiasts who managed to have a controlled diet blade to his previous state of health because things they eat are lost. They yearn for it and do not realize they are back to their old habits. What people do not realize is that there are many alternatives to food, so we've compiled the top seven choices of foods that can do wonders for your health.

Carob for chocolate

Number one on our list is the chocolate. You can replace the sweet carob temptation and eat your heart's content. Carob is a pea pod because it has the same sweet taste like chocolate. With only about 51 grams of calories per ounce compared to 98 cocoa calories, you are sure to reduce weight and manage their health without feeling guilty about eating something sweet. Guilty Pleasures should not go far. They just need to be replaced.

Sauce for dip

Instead of buying and eating sauces, make your own sauce. All you need are the tomatoes, garlic, parsley and onion. They all have benefits for the body and the difference in diving, which are not high in fat.

Wheat bread for white bread

Go to white wheat bread. The wheat bread is enriched with syrup of whole grain corn. White bread is made from flour and emulsifiers. Besides, wheat bread makes the body uses more calories to digest because it's made from whole grains. This means that fat is burned without even trying.

chicken for beef

Beef is loaded with fat! You are almost clogging your arteries with cholesterol when you eat too much beef. The chicken is so good source of protein such as red meat with less calories and fat. Make sure you do not eat the skin.

water for soda

We all know that soda is bad. Water is what the body needs at least eight glasses a day. If you find the taste of the fresh water, pick up with lemon or lime juice and enjoy the benefits of lemon water. Your body will gain something negative with water. With drinking soda, which is gobbling too much sugar and not bother to think why gaining weight.

Spices for Salt

Salt is bad, but it is wrong to say that the food is bland if you do not use salt. Spices and herbs can do wonders for your food is better than what salt can do. Only the right combination is needed.

Olive Oil for Dressing

commercially available dressings are not only expensive, but also loaded with preservatives and fats. In the Mediterranean diet, olive oil and vinegar are the two things that people use as salad dressings. Besides being inexpensive, it is an excellent antiseptic vinegar and olive oil is rich in omega-3 fatty acids.

You See? Being healthy does not mean giving up delicious food. All you need is more knowledge of the alternatives and you should be able to have fun with tasty meals without sacrificing their health and wellbeing.