18 FOODS YOU CAN EAT AT NIGHT WITOUT GAINING WEIGHT

we ALL know you don't abide by that no-snacking-after-10pm

 

Let's be clear about one thing: self-control when it comes to snacks is damn near impossible. You are not human are you weak. When those hunger pangs after your stomach punch dinner, you can not help but drag yourself out of bed and claw through the refrigerator for anything edible. Do you.

The late night noshing downside, of course, is food hangover the next day you know exactly what we mean. Do you regret anything you have eaten before seven and twist your jeans just to get the button and zipper into place. Sound familiar? Thought. No need to completely cut the habit esta forth tweak your dinner menu. Here are my favorite choice.

Almonds (23 nuts)

They are packed with vitamin E (great for your complexion), protein and omega-3 fatty acids, but too many calories can get. You cut off after about 20 and avoid sodium salt promotes bloating.

Peppermint, ginger or chamomile (1 cup)

TMI (?) But original small sips hot, uh, help you "break the wind" -Gas smoking is a common stomach.

Strawberries, raspberries, (1 cup each), grapefruit (1/2 of a set), or clementines (2 whole Ones)

You want to stay away from fruits with tons of sugar ( apples and grapes) because the fluid absorbs sweet stuff and makes you feel bloated. These options always contain all water filling, Healthy Choice and are responsible gestation immunity with antioxidants and vitamins.

Asparagus

The stems have probiotic properties to cleanse your digestive system. The parties are not really important, have gained weight by eating too much asparagus in history.

Greek yogurt low fat (1/2 cup) berries (1/2 cup)

Foods rich in probiotics, Greek yogurt helps keep your gastrointestinal (digestive system) balanced and promotes good intestinal bacteria. Add some fruit above by a lack of flavor. But if your stomach can not handle dairy, avoid.

Celery (1 cup) with hummus (2 tablespoons)

So Much. Fiber. Satiate your appetite with a chick-pea vegetarian combo few chomps.

Chicken, turkey, grilled fish or (4-6 oz each)

Lean protein speeds up your metabolism to help burn calories long after you've fallen asleep. We took him.

Papaya (1 cup)

Unlike other fruits, papaya has a digestive enzyme is intended to assist the food in the stomach more quickly.

Lawyer (1/2 of all)

Thank you to God for healthy fats in avocados, any desire that you feel are deposited.

Water (1 glass)

Between the liquid life. Make sure you drink a cup before bed to remove the sodium which retains water like sugar in your body. Prevents carbonation bubbling gas class increases.