Many people are convinced that their weight is not as bad or perhaps because of all from the inheritance of genes and be blind to the need to lose those extra pounds result. In this article I will try to implement some of the excuses people give for staying more weight and may explain why it is necessary to tell the truth about the situation of our weight and then zoom to erase our lives . Shakespeare said, "To be truly free thin" and in this article we will be faithful and that openness and acceptance of self, you might be able to conquer self sabotage that we do through excuses.
Here are some of the excuses we give ourselves to stay fat:
(1) My metabolism is not good
(2) My genes are bad
(3) My thyroid is bad
(4) I'm fine, because I like "fat free" or "low fat"
(5) The weight loss is too difficult for me
(6) I am a fit and fat "beautiful"
(7) My body has reached the ideal weight where I can not lose weight. And this list is not exhaustive.
I'm sure you can identify with some of the above excuses we make to continue to stay fat. But these are mistakes that we need to erase from our minds we are trying to lose weight. Losing weight is not bad at all, but it does help you look good and feel healthy and enjoy your life.
There are people in this world who will do everything they can to keep looking at their problems to help remove. They do it because they are afraid of the problem itself, or perhaps the cost and effort to do something about it. Then stop at nothing to convince him not to do anything about the problem is a better option. Like everything else, we must be honest with ourselves when it comes to losing weight.
We have to deal with weight problems we face, then do something quickly; it is to lose weight and be happy. We need to stop putting all the blame on our metabolism. It has nothing to do with this, but it has everything to do with the quality and quantity of food we eat. Many people who are over weight are that way because they eat junk food and eat too much of them.
Although metabolism may play a role in situations of excess weight, especially as we age, but they are not the main reasons or single who become obese. No matter how slow metabolism can be, given the type of diet and exercise, can be accelerated to help one lose weight.
Blame our genes as the culprit when it comes to losing weight is like blaming a car accident in the vehicle instead of the driver. If genes can cause some people struggle with their weight loss efforts if the right kinds of foods and exercise, they will definitely lose weight are used.
It is true that a bad thyroid can cause to struggle with weight loss, but I want to tell you that very few people have this problem say, so that may be a possibility that you will not have this problem. Your doctor may perform a test to help determine if you have a thyroid problem and suggested antidotes for treatment if you are aware that you have this problem.
Some people think that because they eat "fat" or "low-fat" foods that are free to be more weight. The truth can not be further from that. Although most manufacturers of food products fat food, however, was replaced by sugar from entering the blood stream directory and eventually become fat little. So as you can see that foods that are labeled "fat free" or "low fat "does not mean it's safe to overeat.
The problem is not the amount of fat in food, but the problem is our behavior towards food. Although some people will take the easy way by simply convince themselves that they can not lose weight in the truth of the matter is that anyone can lose weight. You see, the body saves each heat energy or food you put into your body.
So if you think you can not lose weight can be what you need to do is turn off the power in half, for example, and your calorie intake will be halved and eventually you will see the pounds come off. It is very rare to see someone declared medically impossible to lose weight. I can not imagine a similar situation in the world. Cut food and the pound will fall immediately or eventually.
No matter how much people try to convince themselves that they are fat, but hey, I can not see that as true. A fit person is healthy, full of energy, you can easily bend and stretch without any difficulty and have all your internal systems working properly. This is not true for people fat. Although an obese person may feel perhaps tend to be young, as they grow beyond a few years of their youth, may begin to experience health problems.
So if you think you're fat, but healthy, I'm happy for you that you feel good, but are not happy for you that you are fat. Release the mentality and do something about weight, because these things have a way of creeping slowly toward its effect on ugly people over time.
Some people who are overweight may try to eat the right foods and exercise but then as soon as you lose a few pounds some simply abandon their efforts because they think they have reached maximum weight loss and that they do not have more weight to lose. The only thing you can not lose weight is to own bones, but as he has some meat to your skin, you can still lose a few ounces or pounds more weight than they think that they can not lose weight. Then, when it comes to lose weight, no trays.
The purpose of this article was to help people see the damage they are doing to themselves with all these excuses for not losing weight so we come to the understanding of these things, they decide to do something something about your weight. I found the need to write this article because I have been there and understand the need to lose weight is never. So weight loss to maintain good health should be higher on the agenda of our lives. My dear friend, do not let your self or someone tells you your weight problem is beyond fixing. You can lose weight even today.
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