1/ tips to lose weight with no diet:

Tip # 1   Ask your dressing included in a dish on the side if you order a salad in a restaurant. This will help you eat less salad dressing and use it at their discretion.

Tip # 2 As time passes, and be more aware of your body needs, you will know when you are hungry rather than thirsty, tired or worried. Your body does not always require the food they give you in certain situations.

Tip # 3 Try to eat at home instead of eating in restaurants. People who eat tends to choose less healthy food choices. Eating at home will save you calories and cash.

Tip# 4  Plot foods in reasonable portions and store in sealed containers capable. Use containers and bags for weighing and serve food properly. If food is portioned, you'll be less tempted to overeat.

Tip # 5 limit size to prevent weight gain. Research has shown that smaller consumption allows you to achieve and maintain a body weight that is healthy meals. Your sense of self-confidence will grow as you look and feel healthier. You will notice an increase in energy and can be found with fewer long-term health problems.

Tip # 6 Keep Ziploc full of nutritious snacks available at all times so that you can take when you feel the urge to snack something unhealthy. Fill small bags things like nuts or dried fruit and keep in your purse, desk or glove to keep you satisfied.

Tip # 7  running along the beach can help lose excess weight. It is more difficult to run into the sand on the floor because of the increased resistance. Or run 40 minutes on the stand 30 in a park near your place

Tip # 8 active people lose weight much faster than inactive. Make your goal to avoid sitting as much as possible. Keep your feet burns calories and increases your metabolism to accelerate weight loss, use the stairs, play with your child, wash the car, help with household chores ...

Tip # 9 Drink a glass of water before going to a meal. You eat faster when you're hungry, and because satiety is not stored in the brain for 20 minutes after eating, you can easily overeat.

Tip # 10 It is important to monitor when consumed in is to watch what you eat. Slacking dinner would mean a larger breakfast. Try to eat more calories at lunch and breakfast.

Tip # 11  Make your meat selections leaner choices than before . Also, replace the fat rich sauces and barbecue sauces full of sugar with low-fat sauce without sugar chutney cream. This can give the flavor of the meat without adding too many calories. 

Tip # 12 Use mind tricks to fool your stomach, such as sniffing a banana, an apple or peppermint when you feel hungry, look in the mirror while you eat, watching the blue.

2/ low CARBS ,eat FAT

Whatever you like to eat

• Meat: Any type, including beef, pork, venison, chicken, etc. Feel free to eat the fat from meat and skin from poultry. If possible, try to choose organic beef or grass-fed.
• Fish and seafood: All classes: fatty fish like salmon, mackerel and herring are great. Avoid breaded.
• Eggs: all types: fried tortillas, boiled eggs, etc. Preferably organic.
• natural fat, rich sauces fat: The use of butter and cream for cooking you can make your food taste better and make you feel more full. Try a béarnaise or hollandaise sauce, check the ingredients or do it yourself. Coconut oil and olive oil are also good choices.
• Vegetables that grow above ground: All kinds of cabbage, like cauliflower, broccoli, cabbage and Brussels sprouts. Asparagus, zucchini, eggplant, olives, spinach, mushrooms, cucumber, lettuce, avocado, onion, peppers, tomatoes, etc.
• Dairy: Always select options in total fat than real butter, cream (40% fat), sour cream, Greek / Turkish yoghurt and cheese rich in fat. Beware of regular milk and skim milk because they contain a lot of sugar in milk. Avoid taste, sweet and low fat products.
• Nuts: Great for a gift instead of television candy (ideally in moderation).
• Berries: Okay sparingly, if they are not strict or super-sensitive. Great with whipped cream.



All you try to avoid

•Sugar: The worst. Soft drinks, candy, juice, sports drinks, chocolate, cakes, buns, pastries, ice cream, breakfast cereals. Preferably avoid sweeteners as well.
•Starch: Bread, pasta, rice, potatoes, French fries, potato chips, porridge, muesli and so on. Wholegrain products are just less bad. Legumes, such as beans and lentils, are high in carbs. Moderate amounts of root vegetables may be OK (unless you’re eating extremely low carb).
•Margarine: Industrially imitated butter with unnaturally high content of omega-6 fat. Has no health benefits, tastes bad. Statistically linked to asthma, allergies and other inflammatory diseases.
•Beer: Liquid bread. Full of rapidly absorbed carbs, unfortunately.

3/ get rid of bloating



Prepare this drink and eat, and also helps to reduce swelling, and feel lighter and energized at the same time.
Necessary ingredients:
1 cucumber
A bunch of cilantro or parsley
1 tablespoon grated ginger
1 tablespoon juice of aloe vera soup
1 lemon
½ cup water
Preparation method:

It is also easy to do and beneficial drink this beverage. You just have to put all the ingredients in a glass, stir and drink the drink.
7:24 AM
get the paleo beginners guide 100 % for FREE : Click Here!
Eating like a caveman and shed pounds. That's the theory behind the Paleo diet.
Loren Cordain, Ph.D., who literally wrote the book on the Paleo diet, said that eating as our prehistoric ancestors, we will be thinner and less likely to have diabetes, heart disease, cancer and other health problems.
Also called the human diet or caveman diet of the Stone Age, which is basically a high-protein, plan-Fiber Diet promises you can lose weight without cutting calories.
You can eat and what can not
Go Paleo, and you eat a lot of lean meats and fresh fish, fruit and vegetables, and healthy fats.
You can also eat:
Eggs
Nuts and seeds
Healthier oils like olive oil and coconut oil
You can not eat all the foods in the diet. And since our ancestors were hunter-gatherers, not farmers, say goodbye to wheat and dairy products, and other grains and legumes (such as peanuts and beans). Other foods to avoid:
Dairy
Refined sugar
Potatoes
salt
Refined vegetable oils, such as canola
Level of effort: Moderate
No calorie counting, and fruits and vegetables rich in fiber that you perform, such as lean meat.
Limitations: The Paleo diet allows a trap, especially at first. When you are starting, you can eat what you want for 3 meals a week. Cordain called "open food". O can be tested at a single "open food" per week.
Shopping and cooking: You will need to stock up on food and allowed to cook from scratch, so plan on cooking time.
Packaged foods or meals? No. Processed foods are a no-no.
Meetings in person? No.
Exercise: Not necessary when you lose weight. But Cordain strongly maintain weight loss and general health recommends.
Are restrictions or food preferences?
Vegetarian or vegan: This diet emphasizes meat and fish, and Cordain said it is impossible to follow a Paleo diet without eating meat, seafood, or eggs. Excellent vegetarian sources of protein such as beans and other legumes, are not permitted.
Sodium diet: The diet does not allow salt, which can help reduce sodium intake. If you eat foods that come from a box or a box, you still have to check the sodium on food labels.
What you should know
Cost: Eat lots of meat and fish can increase your grocery bill.
Support: You can do their own power supply. To connect to their peers Paleos, there are Paleo diet forums online.
Is it good for certain conditions?
The author claims that there are no clinical trials that show Paleo diet can reduce the risk of heart disease, blood pressure and inflammation, in addition to losing weight, reduce acne and to promote optimal health and athletic performance.
The removal of the salt and processed foods makes this good low sodium diet for people with high blood pressure.
Check with your doctor before starting this plan.
The last word
If you are able to spend money to buy more whole, unprocessed foods and are willing to spend time in the kitchen to prepare, then this plan can help you lose weight



9:32 AM
Thanksgiving week has arrived which means that millions of dieters face a great challenge in their weight loss goals. Avoid Thanksgiving Weight gain is a difficult proposition for dieters and health conscious as well.

Americans consume more than 675 million pounds of Thanksgiving turkey, much less enough mashed potatoes, stuffing and pie fill a football stadium. With all this consumption takes place, how can we count the daily calories to avoid the danger of Thanksgiving stuff beyond their limits?

1. Treat it like a normal day. Do not stress too much on Thanksgiving. Treat it like any other normal day by eating a good breakfast, exercise, and get ready to count calories when dinner time rolls around. As this happens, you'll have the turkey, mashed potatoes, stuffing, cranberry sauce and dessert for dinner that night in particular. Approach accordingly.

2. Know the danger areas. By understanding Thanksgiving calories in foods, it is easier to stay out of the worst options. It is normal to load on Turkey, which is an excellent source of lean protein and healthy. White meat is lower in calories per ounce than dark meat. Just go easy on mashed potatoes, gravy, stuffing, cranberry sauce and cake. A couple of bites are sufficient.

3. Drink water before Thanksgiving meal. Drink water before eating a food aid decreased appetite. Full moon on the water by drinking 2-3 glasses of law in the two hours before going to Thanksgiving dinner. There is a small simple trick to help you eat less.

4. and stick water. Two glasses of wine has about 200 calories. In addition, alcohol can stimulate cravings and reduce their inhibitions and determination to realize his diet plan. Limit yourself to one alcoholic drink at a maximum in this holiday season. A much better reward is to know that you made it through Thanksgiving without compromising their weight loss goals.

5. Avoid the temptation nap post-turkey. Speed ​​up your metabolism going for a long walk after Thanksgiving dinner will help you maintain weight. Although it may be tempting to put to sleep a siesta after a turkey dinner, if your metabolism slows to a stop. If it is warm enough outside, go for a walk at a rapid fall after dinner wanted to be. Alternatively, get an early start on their holiday shopping shoving his way around a mall to work off that Thanksgiving meal.

6. swallow on the greens. Move to clear on the plateau of Thanksgiving dinner with delicious vegetables, low in calories. We are not talking about sweet potatoes covered with brown sugar and marshmallows grandmother. Stir-fried or steamed without butter or cheese vegetables are added where it is. Eating a raw salad before dinner can help curb appetite and stuffing a piece of cake.

7. Change the tradition with new healthy recipes for Thanksgiving. Eating healthy when collecting recipes for holiday weight loss approved new to try. Who knows? Maybe you fall into the next major addition to its annual Thanksgiving tradition!

8. Turn the fork, join the conversation. Thanksgiving is a great opportunity to catch up with loved ones. Use your business as a way to avoid overeating this holiday soothe your fork down between bites and participation of friends and family into the conversation. People who eat slow eat less. Take your time and enjoy this Thanksgiving meal and can realize that is fuller sooner than expected!
6:56 AM
Everyone knows now that there is really no easy way to lose weight. What seems fair, it takes a lot of will that many of us, it seems that it can not collect or do not work at all. With our exhausting schedules and on-the-go lifestyle is impossible to find time for the gym or prepare a healthy meal and too easy to stop for a bite of our local burger. These bad habits that are gaining more and more weight with no sign of going in the other direction, so we are always looking for simple ways to lose weight.

The weight loss industry networks billion annually, yet people always find incredibly difficult to lose weight and keep your losses. Weight loss has less to do with the products you use and more to do with their thinking individually. Weight loss depends largely on your personal agenda and motivations. A healthy weight loss goal is achieved only when a person really wants to lose weight for themselves and not just to please others. If your weight does not bother you, then it can be difficult to find the motivation to lose. It is important to make sure you take into account before you begin a weight loss process that is beneficial for you and not just one.

1 - Believe in Yourself

Attitudes and beliefs of individuals are the number one enemy of positive weight loss. You can never expect to lose weight at all if you do not really think you can do it in the first place. It is a scientific fact that their individual beliefs shape who you are and to control how you interact with the world. So if you do not believe in yourself and your ability to lose weight, then you have no chance. However, if you can change your beliefs, you can change their skills and increase their chances of overcoming you struggle with weight loss.

Another obvious obstacle that must be broken before embarking on a positive path to your weight loss goal is pessimism and negativity. If you feed mentality that promotes self-defeat will surely be his undoing. It is important to stay positive and keep your mind in the final results, if you want to succeed in your weight loss efforts. Ignore the little nuances in the way and you should have no trouble maintaining a good state of mind of the weight loss.

Apart from their own negative prospects you have to avoid and ignore the negativity that may find their peers. Friends and family can comment on our struggles that have more impact than they understand, and it is important that these comments go in one ear and out the other. Everyone is entitled to their opinion, but it depends on us how we let it affects us. The fight against each negative comment with a positive and do the same for your own personal thoughts. You can not lose weight if you can not lose the negativity.

2 - Keep it real

Once you have addressed the issue of negativity and developed a positive attitude towards your weight loss effort that will have to overcome another common problem that people have when they start to shed pounds: Reality.

Many people start a weight loss plan with unrealistic expectations. Hope to lose ten or twenty pounds in the first seven days is to create a huge disappointment. A more realistic and healthy goal would be a weekly loss of one to two pounds. Of course, this can feel very little at first, but after a total of twelve months were lost from fifty to a hundred pounds, if not more! That's a reasonable goal and one worth fighting for!

3 - Just Picture It

Take a moment to close your eyes and visualized on a computer that closes properly. Now, imagine yourself at your desired weight. It looks great, right? View the result of the achievement of its objectives is the better mental trick number you can use to help you in your weight loss process. This concerns the fact that the way we see ourselves may have a lot of control over what we really are. If we imagine that depressed, sad usually remain sad and depressed. If we imagine that obese people tend to stay obese. If you see negative you must immediately stop and put in a more positive light. Sure, this may seem like a silly exercise, but when you finally get a look at the news in his mind will also see the image to become a reality in the mirror.
7:25 AM
If you have already spent the time to Google "how to lose weight", then it has probably come across several pieces of bad weight loss tips.

With more than 200 million visits, a lot of screening needs to find support research councils.

Not to mention, weight loss tips have a history of being based in a relatively small science.

Myth # 1 weight loss supplements will help you lose weight faster

It is the largest in the industry concepts unknown weight loss. Although there are supplements out there that will help you, they certainly do not need to lose weight.

A better solution is to focus on the fundamentals of a sustainable diet. This way, you can adhere to a healthy lifestyle for the rest of his life.

These include:

Removing processed grains and sugars
Highly processed foods completely withdraw
Feed your body enough fuel to burn fat
Myth # 2 Healthy eating is too expensive

Most people believe that eating a healthy diet costs a lot of money and simply not affordable to them. This is simply not true.

A good resource to use is the book by Leanne Brown, eat well and good for $ 4 / day. It not only gives you easy to follow recipes, but she teaches cooking with local and sustainable ingredients.

Myth # 3 More crunches means less belly fat

Several studies have shown that eating reduction does not. It is impossible to remove fat from one specific area of ​​your body.

The best way to lose belly fat is to join her, fundamental changes in diet that will increase all its weakness.

You must:

Increase protein intake: It was shown that diets rich in protein to increase metabolism and therefore help you lose weight.
Reduce consumption of carbohydrates: Reducing carbohydrate intake will reduce insulin levels, which will prevent the weight gain in the first place.
Increasing physical activity: CMHA recommends 150 minutes per week of moderate intensity aerobic exercise for weight loss.
Myth # 4 low-fat and fat will help you lose weight

Many people are surprised to find that many low-fat foods are loaded with sugar. Many journalists have health research, provided that sugar, fat is not the enemy against heart disease and obesity.

It is important that you see on the back label of your food in research on nutrition in one meal.

Remember:

Avoid foods with more than 5 ingredients
Learn the official definition of health claims
Question "too good to be true" health claims
7:09 AM
Maintaining good health is the key to longevity and the key to ward off suffering. The bad habits have led many people to disease and health problems, some of which can be fatal. Few changes in how you live your life can bring many positive changes in their lives and better conditions for healthier living. Some changes or things you can do to start living a healthier life are presented.

Know your health
A medical examination is an important beginning, because this way you can have an existing health problem and has addressed other potential risks are minimized and kept at bay. It will be easier for you to make improvements when you already know the present state of health.

Keep your weight at healthy levels
Height and age can be used to calculate the appropriate weight range for you. A BMI calculator is typically used for calculations so you know what your ideal weight should be. It is important to remember that being overweight leads to serious health problems, including heart disease and type 2 diabetes in others. If you find that you are overweight, find a weight loss program that is quite suitable for you to shed the pounds over their ideal weight. Then you need to adopt good eating habits to maintain your ideal weight for better health.

Reduce alcohol consumption or abstain entirely
Excessive drinking night life and can actually put you at risk of stroke risk and other health services such as liver complications, heart attacks and even cancer. It is important to reduce your intake and seek professional help if you feel alcohol dependence.

Exercise regularly
Most people think that exercise is only for those who want to lose weight. However, regular exercises are very important in promoting good health. When you stay active, reduce the risk of chronic disease and enjoy the added benefits of a toned fit body. There are many exercises you can do it easily without having to go to the gym. Activities such as running, brisk walking, jogging and swimming are also great exercises. Find what excites you most and create an exercise plan that you can hold.

Cut a fat and salt intake
Too much salt and fat in your diet has been found to be a contributing factor to chronic diseases like diabetes, joint problems, heart disease, obesity and high blood pressure and others. By reducing your intake to healthy levels, it will greatly reduce your risk of these diseases. Choose the cooking fat that is low in cholesterol or no cholesterol at all and avoid eating uncooked salt.

Eat more fruits and vegetables
They are rich in minerals and nutrients that are important in promoting good health. The secret is to make well-balanced meals with a large part consists of vegetables. Then you can enjoy healthy fruit throughout the day compared to processed snacks
6:39 AM
Discover 5 reasons why people give up their health goals and well-being at the end of January.
The decision was based on false will.
This means that the idea of ​​weight loss was no real decision to start, but it was just a dream, a desire, an idea that seemed good at the time. True simply means to have a compelling reason.
Ask yourself what you really want to lose weight?
A major reason for this is the foundation, the basis for the establishment of any objective. Without a compelling reason why it is so easy to give up ... after all a dream can always remain just that, it is safe to maintain and requires no effort!
We can deceive ourselves that we are going to "do one day '.
When your why strong and solid wishes that "today and make immediate changes to help you get where you want to be. It is useful to commit why the paper and keep it in a visible place you see every day. When you feel like giving up or can not be bothered to look at why, and remember why you're going to achieve your first goal.
What is the reason why?
Only you know the answer.
Some suggestions of people I have worked are:
I would like to be able to move more easily so that you can play with children.
I would like to be able to walk without feeling breathless.
I want to look and feel good on my wedding day.
I just want to be fit and have more energy.
I just feel healthier.
Whatever the reason, ask yourself on a scale of 1-10 how strong your commitment is, with 1 being poor and 10 is very strong:
Circle the number 1 2 3 4 5 6 7 8 9 10
If your result is below 5 or find another reason to wonder what to do on May 1?
If your result is more than 5 ask would a 7.8,9, or 10?
Tip: Check your right.
The lack of action.
Imagine ... Three frogs are sitting on a wall, you basking in the sun. A frog gets a little too hot and decides to jump and shadow a little bonding. How many frogs remain in the wall?
The answer is three. A frog decided to jump, but never actually did.
This is the second reason why people abandon their weight loss goal. The decision is made, the reason is strong, but never start, they never take action!
The shares may only be small, but we all have to start somewhere. The mistake is to see what steps you need to follow to be too great, and feeling overwhelmed before you even began. Just start with a small step ... so be sure to take another. Take small incremental steps but constantly over time.
A great question to ask is ... "What could I do it consistently within seven days ahead that will help me in my goal to lose weight or feel in better shape?
It is only when you reach your goal, you can look back and see who has taken massive action!
Tip: Take small steps consistent over time to reach your weight loss goal or fitness.
The lack of activity.
It is well known that, in general, to lead a more sedentary life we ​​say, 50 years ago. Unfortunately, some of us think that we can lose weight without exercise. Exercise does not mean you have to go run a mile morning ... only intensify the activities you already do.
Only you know how you're really active. Make a decision and take measures to reinforce their level of activity every day.
Be realistic about the changes you do ... For example, if you decide to take a quick half hour walk today, you look thinner and feel 100% installer tomorrow? Probably not.
If you have taken alive thirty minutes, three days a week for the next 90 days, you look thinner and feel in better shape? I suggest he would.
Small steps taken regularly over time will make a difference. Of course, they must be the right steps
Tip: Decide and take action to improve their level of activity.
Skip meals.
When coaching clients who are trying to achieve weight loss, I often hear "I skip breakfast, grab a sandwich on the run, and then have a big meal at night"?
Our bodies are not designed to skip meals. When we skip meals of our sugar levels in the blood can be erratic. Our body thinks it is in starvation mode and stores fat because they do not know when the next meal. Thus, we could skip breakfast, but then feel hungry before 10am and feel like something. We filled out the wrong foods.
When sugar levels in the blood looking down for quick and easy selection as a chocolate bar or a bag of crisps. These foods are full of calories but are "empty" nutritionally. Sugar levels in the blood and then go crazy again, followed by a sudden drop. The cycle begins again.
The plan for a snack on the go often includes cake and soft drink.
In the afternoon, we'll start again and we can not resist the Cracker Barrel. The aim should be to enjoy a healthy breakfast and build your day to eat meals regularly and make informed decisions throughout the day.
Tip: Enjoy a healthy breakfast, make nutritious choices and reduce the consumption of carbohydrates found in food processing and "fast sugars."
The lack of support.
Research shows that most people do not lose weight is because over 70% of the population is the "go only free approach." This is the way of weight loss less successful.
So what about finding someone to support you ... a partner, a friend, a group or a coach?
Working together, share their reason, their objectives, organize to meet, talk on the phone or email.
They help each other to stay the course.
Tip: someone who is capable and support.
Finally, why not make a simple change at this time. Stop thinking about weight loss and start thinking about obtaining health with a focus on eating right, no plans, no more low-fat, calorie counting, no diet drinks no starvation diets and weigh ins! "Enjoy the moment and take the necessary steps to become a brilliant YOU
6:10 PM
Nutritionists are now very common and help many people with a wide range of problems, difficulties and concerns. There is no typical person to see a nutritionist - all customers will nutritionist overweight people who want to lose weight, for athletes who want to improve physical performance, to people who are tested for food allergies, Families who plan healthy meals around their busy lives.

But how do you know whether you should consult a nutritionist?

While customers nutritionists often have different needs, they often seek similar things: lose weight, have more energy, have shiny skin and better hair and prevent or treat some of the major diseases facing our society to today day. Basically, they feel their lives lack something that nutrition, diet, a balanced diet can provide them - one with a perfect figure, a perfect system, and perfect physical health with endless energy levels and fitness visit a nutritionist; all customers feel the need or the desire to improve one of these areas (this does not mean that customers must be couch potatoes, of course, the most remarkable athletes nutritionists, because even if they are above game, simple diet changes can still give a slight advantage to beat your competition or the best staff.)

Whatever your age, gender, background and concerns, your chosen nutritionist must be ready to help and very likely has already helped people in similar situations.

A consultation would be beneficial for many situations, including:

If you feel tired, lazy, lethargic or does not have the energy you need or want
If you have underlying health problems they would naturally treat
If you think you can develop health problems in the future in your family, and you want it to happen
If you want to have more strength or ability, or have a specific fitness goal like running a marathon
If you want to lose weight
If you want to have a healthy pregnancy if you have already designed or not
If you want to increase your fertility unit and sex
If you want to provide optimal nutrition for their children, but do not know where to start
If you feel overworked, stressed, angry, anxious or depressed and wants to balance their hormones naturally
If you have known or suspected allergies or intolerances
If you follow a healthy diet and want to make it even better
5:54 PM
Are you happy looking face every day? Are you sick and tired of people commenting on your chubby cheeks? Face it, a chubby face might look good in children, but adults are not a good look. Having a baby face with unwanted fat is unattractive. If you want to know how to get rid of facial fat here are some proven ways you need to consider and follow:

Reduce consumption of sugar and refined carbohydrates.

Many nutritionists have said that eating too much sugar and refined carbohydrates can cause your face to retain too much water makes you look bloated or fat. Avoid eating processed food and just stick to eating whole grains.

Drinking adequate amounts of water each day can reduce the intensity of their hunger.

Drinking water is essential to help you not to eat too much food. Consuming less food not only helps to lose facial fat, but also cleans all the toxins in your body system. So if you are hungry, all you have to do is to drink a glass of water to help suppress hunger.

Do simple facial exercises.

First you need to sit down, smile and relax without separating his lips. Suck in your cheeks, making a fish face and holding it for about 8 seconds is one of the best exercises you can do. Repeat this exercise ten times the face. These types of exercises, even when driving are great because they do not require the use of hands.

Another facial exercise you can do is smile as wide as possible, make sure to do it when no one around, and you might think you've lost a few screws.

Eat fresh fruits.

There are some great fruit available in the market that can also contribute to fat loss in the face easily. These fruits include kiwi, mango, pineapple, and many others.

Do cardio exercises.

Some of these exercises include swimming, walking, running and other sports such as basketball, volleyball and many others. Total loss of fat from your body will help you lose unwanted fat face.

Try to see the foods you eat.

You must continue to eat unhealthy and fattening foods. Dieting is not easy and there is no magic pill that you can take that will solve all their problems without hard work and effort.

When it comes to losing fat from the face of its overall weight plays an important role in achieving the desired results you are after.

Most importantly, regular exercise and a different diet always produce results that leave a person feeling and looking thinner face.
5:32 PM
Ladies, did you know that the hormonal weight gain often ranging somewhere between 10 and 15 pounds on average is a very common side effect and symptom of menopause?

While women have already begun to experience the initial or early menopause agree with the reality of this slow change in body weight as they watch (often with horror and frustration) Waists thicken and slow circumference increase because without it seems likely all!

In fact, peri-menopause research studies both past and recent conducted on changes in the endocrine system and the hormones and women during menopause; particularly hormonal weight gain, it is estimated that at least 80% or more women inevitably gain some excess poundage on his years of menopause, if they change their calorie intake or no.

Does this sound familiar to you anyway? Have you found yourself confused and frustrated with the observation of the slowly increasing waist despite not make changes in your daily diet?

To be clear, this is not a sudden change happens overnight, but rather a slow and gradual change in the distribution of body weight and body fat tends to sow.

Unfortunately, it seems that the stomach, hips and waist tend to be the most disadvantaged areas of the extra body fat for storage for most women, to our regret.

Calories are not the culprits here either, so reduce your calorie intake has little effect on maintaining your hourglass figure yesterday.

In fact, fad diets that support around taking hunger calories below 1,200 calories a day can actually exacerbate the problem and can be dangerous for your health!

However, the increased hormonal weight is a thickening of cause and effect following direct result of fluctuations and changes in hormone levels of women - in essence, hormones are to blame for that excess fat belly.

There is no doubt that hormones and weight gain are closely related and are not really four key hormones involved here, each with its own unique role in how and where your body fat stores.

Diet and exercise are the first two main factors that can influence the state of your hormones.

Stress, sleep and nutritional supplements are also three important factors also play an important role in influencing the state of your hormones and maintain a healthy body weight.

Knowing what not to do can be helpful too.

For example, reduce or avoid excess caffeine, alcohol and other stimulants is also important.
5:10 PM
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