The Fast Metabolism Diet To Lose Weight

You probably do not need scientists to tell you that your metabolism slows with age. But anyway they are studying and coming up with looking for new and exciting to help rev again. The average woman gains a half pounds a year for life enough to pack on 40 pounds over 50 years, if it is to fight against the roller coaster of hormones, muscle loss and stress that conspire to slow its adult engine burn fat. But the mature weight gain is not inevitable: Prevention year high metabolism and diet to meet these changes.

Metabolism boosting customizable prevention training will help you lose up to 8 pounds in just four weeks. More importantly, you will build strong fabric-and the key to a strong lean muscle metabolism. But that's just the beginning. To really increase metabolism couple training with our metabolism high power (below), developed by Dan Benardot, PhD, RD, associate professor of nutrition and kinesiology professor at the State University of Georgia and Tammy Lakatos, RD, co-author of the fire up your metabolism. By eating foods boost metabolism and following the path, you will sleep better, have more energy, feel stronger, and notice your clothes are more flexible in just two weeks. Here's how:

1. Eat enough
You have to cut calories to lose weight. But going too low offer a double whammy to your metabolism. When you eat less than you need to base (about 1200 calories for most women) biological function, your body releases the brakes on your metabolism. Also begins to break down precious muscle tissue burns calories for energy, says Dan Benardot. "Eating enough that you're not hungry 150-calorie snack midmorning and midafternoon between three meals (about 430 calories each) will keep your metabolism humming."

2. REV MORNING
Eating breakfast jump-starts your metabolism and keeps energy high all day. It is not a coincidence that women who skip breakfast are 4 2.1 times more likely to be obese. If nothing else, take a yogurt. Or try oatmeal made with skim milk and topped with nuts for a boost of essential proteins.

3. drinking coffee or tea
Caffeine is a central nervous system stimulant, so your daily java jolts can speed up your metabolism 5-8% -about 98 to 174 calories per day. A cup of brewed tea can increase your metabolism by 12%, according to a Japanese study. Researchers believe the antioxidant catechins in tea provide the impetus.

4. FIGHT FAT WITH FIBER
Research shows that some fibers can speed up your fat burning up to 30%. Studies show that women who consumed the highest amount of fiber in foods gain less weight over time. Aim for about 25 grams per day the amount in about three servings each of fruits and vegetables. (Foods that are full of fiber? Check out our fiber research.)

5. BUY the big bottle
German researchers have found that drinking six cups of cold water a day (which is 48 oz) can increase basal metabolism by about 50 calories per day, enough to throw 5 pounds in a year. The increase may be from the work necessary to heat the water at body temperature.

6. consuming organic foods MORE
Canadian researchers report that the most organochlorine plan (pesticide pollutants, which are stored in fat cells) experience a higher than normal dip in metabolism as they lose weight, perhaps because the toxins interfere with the process energy combustion. Other research suggests that pesticides can cause weight gain. Always choose organic when buying peaches, apples, bell peppers, celery, nectarines, strawberries, cherries, lettuce, imported grapes and pears; non-organic versions tend to have higher levels of pesticides.