The food industry is a 40 billion full of misinformation.
96% of people who go on diets can not stay on them to reach their desired goal.
98% of people who go on diets gain the weight you lost back + 5 more pounds. (NIH)
50% of Americans are on a diet at some point even 70% of Americans are overweight and 30% obese.
my story
When I was in my teens I took bodybuilding and after a few years began competing. A typical year made me gain fifty pounds or more in the offseason by eating a lot of food and diet and lose 50 pounds in the coming months, while preparing for the competition. After doing this for six years, I stopped competing in bodybuilding. During the following years, I continued to gain 50 pounds a year, and then go on a diet and lose all or most of it in the coming months. I became an expert and gain weight and lose weight. I became a qualified diet person. You might lose weight on the Atkins, Stillman, Scarsdale or any other plan. I was master of low-calorie, low fat and low in carbohydrates. The only problem once you've lost weight, I could not stay in shape and eventually resume the more certain. Eventually I ended up winning and losing nearly a thousand pounds. After abandoning the diet, I started researching why people gain weight and why diets do not work. After more than five years of research why diets do not work and find out what works when it comes to losing weight and keeping it off. I started to apply the principles that I discovered and today I'm celebrating over ten years on a body weight has not fluctuated more than 5 pounds up or down.
Why diets do not work
Fact 1: Diets are tranquilizers. People hate to food. Have you ever met someone on a diet that you like? Does anyone want to do something with the word die in it? When I went I hated regimes. I was unhappy and depressed.
Fact 2: Dieting slows down your metabolism. The more the slower your metabolism diet makes you eat less and less until your weight loss stops completely. Then, when a normal diet gained weight rapidly returns + extra pounds because they take months for the metabolism to return to normal. So guess what? You have to go on another diet.
Dieting is simply a way to create an artificial famine. Your body does not know it's a plan. All he knows is that he's in a famine. As the metabolism slows down to 40%. So naturally need 2000 calories a day to maintain your current weight and go on a diet that consumes 1000 calories a day your metabolism will become more and more to say 40% or 1200 calories below its natural level of 2000 calories . At this time losing weight is minimal and very difficult. Then when you go back to eating 2000 calories a day, which is what most people do not begin to add 800 extra calories per day. It's about 800 calories of fat £ 1.75 a week.
When I was on a roller coaster system I lose 50 pounds in six months and to get out of it and gain all the weight back within the next six months. One thing I've noticed is that when I start the diet the weight would come back quickly because my metabolism has slowed due to the diet.
Fact 3: The plans offer a poor workaround What is really needed is a lifestyle change. The only people who lose weight and maintain it are the people who change their way of life once and for all. Changing your lifestyle is easier than diet and more rewarding.
I used to go on diets, knowing that it was only a quick fix. After losing hundreds of pounds and regain convinced me that the plan may never be able to support the weight I lose. Dieting is only superficially treating the symptoms instead of the cause of my weight gain.
Fact 4: Since 96% of people who go on diets gain the weight they lost back plus some that the next time power, it becomes a little more difficult to lose weight. With every diet ever turn the body becomes more resistant to give weight and increasingly tough food. With each new diet I went on, it became increasingly difficult to get the weight. Finally, after years of yo-yo is made almost impossible to get the weight of the food.
Fact 5: The plans fail to address the things that cause people to overeat. People eat too much because of a number of psychological reasons. Some overeat because they can not eat consciously. After years of eating on the run, in front of the TV or stuffing a hot dog in his mouth while driving on the road; eat like dogs without stopping to taste, savor and enjoy the food they eat.
Another thing that makes people eat too much is one of the conditions that you can return to your childhood. As a child, I was told to clean my plate because children were starving in Africa. I also said that if I did not clean my plate, I could not have desert. Experts in my life put me food every scratch on my plate, but I was full. I conditioned to overeat. Something that took me years to understand and change.
Fact 6: Diet causes of eating disorders. Individuals receiving the diet roller coaster can develop disorders like anorexia and bulimia. Dieting serves as a precursor of these diseases.
During my weight gain and diet cycles often went to excess and drunkenness after purging think standing on the toilet. I finally got pretty good and I was down five burgers and a dozen Dunken Donuts and fall into the toilet as eating again fifteen minutes later.
Fact 7: The causes of obesity diets. Dieting slows down metabolism making it harder and harder to lose weight. Finally, the metabolism slows down to a crawl and even a healthy balanced diet causes the person to gain weight. Have you ever seen an obese person who says.. "I do not eat much and continues to gain weight" They may be telling the truth after years of diet your metabolism is running slow decision and small, it is very easy to keep adding books.
One might think that in the United States with all diets, diet pills and diet centers that we would be thinner countries. But instead, we are each the biggest and fattest year. With all the speed I was doing and all the knowledge about food, I always kept an accumulation of fat.
Makes 8: Diets cause hunger or famine half. Hunger occurs at 900 calories or less is when it begins to die. Most plans are in this range. Ravages of hunger and brain systems of the body and if even cause permanent damage. When faced with starvation your body will do everything possible to survive. Things like slow your metabolism to conserve energy and creating intense hunger to take you to find food. When I was following a hungry all the time plan. I did not know at the time, but I was starving. I put my body through what people in experiencing famine.
Makes 9: Plans harm your body and cause disease. Studies show that the current system causes heart disease, osteoporosis, gallstones, hypertension, anemia, constipation, kidney stones, dry skin, hair loses, depression, anxiety.
When I was on a roller coaster system which often fell ill. I often get colds, flu, sore throat, sinusitis, and constipation was a daily experience. Over the past ten years, I have had two colds.
Made 10: Diets cause malnutrition. Follow a restricted diet people get the macro and micro nutrients. Do not get these nutrients cause damage to the body and results in the disease. I do not know when I was dieting that the main reason I was getting sick so often that I was suffering from malnutrition. I just was not getting the nutrients the body needs me.
Made 11: We do not lack in the diet, diets lacking. Diets do not work. Anyone who has never given a diet or gained weight they lost again did due to the fact that the plans are based on false premises. If a house built on a straw base will collapse. The schemes are based on a straw-based system.
While dying rollercoaster I always felt like a failure. I struggled to follow a diet that I am and always gained the weight back. I felt like a frustrated failure. I did not know then that I was not failure, but the whole industry of food and each of their plans failed.
Makes 12: Diets can lead to death. The food name fits. Dieting shortens its life. Diets cause a number of problems that lead to illness, disease and death.
If not discovered the truth would probably have followed me dead plan. I am eternally grateful for the discovery of truth. The truth really released.
Why diets do not work
1. Diets treat superficial symptoms rather than the causes.
2. Plans of the main causes of deprivation. You are deprived of food. Not only the food, but the food you like. This leads to crazy. When I used everything I've done the day diet and night thinking about food. When I was not dieting I thought about other things such as the geopolitical situation in the world and sex. But while on the diet I thought Italian bread, pasta, and cannoli.
To your health!
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