food that burns fats

Ask a nutritionist or personal trainer: What you put on your plate is so, so important for weight loss. But we are not just talking about adding more vegetables, fruits and lean your meat consumption plan. There are certain foods that research actually been linked to rapid weight loss. Add to your shopping list, and get ready to see this thin will.

hummus
A study published in the Journal of Food Science and Nutrition found that people who regularly eat the chickpea dip, on average, smaller than that size eight percent. Why? It is full of fiber and satiating proteins.

chocolate
No kidding! In a study published in the journal Nutrition, the highest chocolate consumption was associated with lower abdominal fat. The authors of the study did not speculate on the mechanism behind this, but previous research suggests that antioxidants in dark chocolate can help increase your metabolism. Do not let this be an excuse to binge on sweet things, however, moderation is the key!

Oat bran
Eating oat bran in the morning can help curb hunger, according to a study published in the journal Appetite. As with hummus, oat fiber sound has an important role.

Tea
Calling all lovers of tea! Catechins and caffeine in this Superdrink can help your body fat faster (ie increase the weight loss) are oxidized meta-analysis of studies published in the American Journal of Clinical Nutrition, according to a.

prunes
Researchers at the University of Liverpool in the UK has recently presented a study that found that people who ate a handful of fruit a day lost weight faster than those who do not. The reason? Surprise, surprise: the fiber!

Lawyer
Packaging same average lawyer in their lunch, and feel full until lunch rolls around, according to a study published in Nutrition Journal. Fiber, potassium and healthy fats in plant material can control the desire to travel in the afternoon you jump to the vending machine.

Peanuts or peanut butter
Whoa: A study published in the British Journal of Nutrition found that adding one of these for breakfast can help keep your distance cravings for up to 12 hours. Why? Peanuts and peanut butter eaters in the experience had higher levels of the hormone peptide YY, which makes you feel full after eating. Limit yourself to two tablespoons of peanut butter or an ounce of peanuts with his goodness hazelnut breakfast is also very calorie.