A little help can go a long way for a weight loss program. If you can not splurge for a dietitian or personal trainer, the 22 applications can remain on track with your diet and workouts. They will help you achieve your goal - and swimwear, clothing or costume you've been watching - even faster. As an added bonus, most of these applications are free.
BMI Calculator
iPhone - enough notes - FreeAndroid - 4.1 stars with 33,712 notes - Free
When it comes to whether you are at a healthy weight, the number on the scale does not tell the whole story. Body mass index (BMI), a measure of body fat using a relationship between weight and height, can be a good way to measure if you need to lose a few pounds. This application also calculates your percentage of body fat and calories, so you can reach your ideal weight before.
Diet Assistant - Weight Loss
iPhone - 4.5 stars with 34 ratings - Free
Android - 4 stars with 9221 votes - Free
One of the hardest parts of losing weight is to eat healthy. Let's face it: The temptations are everywhere and the portion sizes are huge. Deputy diet, it is much easier to see what you eat. Enter at your ideal weight and application will design a meal plan to get there.
Even if you are on a special diet - such as vegetarian or high protein - diet Wizard can find foods that meet their tastes. It will create a daily menu with a list of detailed shopping for grocery trips stress and hassle!
Ideal Weight
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Android - 4.3 stars with 53,361 notes - Free
The beauty of this application weight loss lies in its simplicity. You have started your finger on the yellow tape, and then enter your height and weight, and the app will calculate your BMI, or imperial (pounds) or metric units. You'll notice, if you are overweight, underweight, or just. You also get an estimate of your ideal weight, so you can start working towards it.
Calorie Counter and Diet Tracker by MyFitnessPal
iPhone - 4.5 stars with 39,155 notes - Free
Android - 4.7 stars with 590,845 notes - Free
It is not surprising that this application is a first selection of PC Magazine and Wired. Users rave is "simple", "best calorie counter" who have tried, and "first diet tool that has worked" for them.
The key Calorie Counter and Diet Tracker is that it incorporates two essential elements of weight loss: diet and exercise. His huge database of over three million food allows you to track calories, fat, carbohydrates and cholesterol in almost everything you eat. The application also offers over 350 cardio and strength training to help trim and tone.
Lose It!
iPhone - 3.5 stars with 346,413 notes - Free
Android - 4.5 stars with 24,460 notes - Free
The formula for losing weight is simple: burn more calories than you consume each day. However, anyone who has struggled know this is easier said than done. Lose It simplifies weight loss by designing a personalized plan for you, then track your calories and exercise to help you get there.
On the road to weight loss, you can challenge yourself to achieve other objectives, such as better sleep, cut body fat, or eat more nutritious food. The application is designed so that you do not have to do it alone. Their groups and one-on-one connection characteristics help you to get the support of friends and colleagues to the diet in the program
Weight Watchers Mobile
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iPhone - 3.5 stars with 94,283 notes - Free
Android - 3.8 stars with 42,903 notes - Free
Weight Watchers has been around for over 50 years and is ranked as one of the most effective and easy to follow plans to lose weight. The key to success of this scheme is its flexibility. No pre-made meals to buy, and there are no strict rules to follow. Just eat a healthy diet and balanced portions of moderate size.
Weight Watchers Mobile, dieters can now follow the program with them anywhere. Subscribers can track your diet, exercise and weight loss, find thousands of ideas and recipes meals, and find Weight Watchers meetings in your area.
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